May 18th, Friday …
It was past 10 in the morning, and Qiao Liang finally managed to crawl out of bed with much difficulty.
"My old waist …"
Qiao Liang groaned as he moved to the bathroom to wash up.
All the muscles in his body, especially his upper body, were extremely sore. He felt like he could not control his body.
He could not feel it usually. It turned out that walking required so many muscles in the upper body. It was especially obvious now.
The amount of training he had done yesterday was more than enough.
In fact, the game had already brought him to warm up before the training. After the training, it had also brought him to do stretching exercises. What's more, it had reminded him many times during the training that he had to do his best during the first training. In the end, it had even forced him to go offline to rest.
However, Qiao Liang did not take it to heart because he felt very good about himself.
Even when he was forced offline by the game, he felt that he still had energy left. It did not seem to be a problem for him to train for another fifteen minutes even though he was very tired.
However, when he woke up today, his sore muscles taught him a lesson.
However, the sense of satisfaction he felt after the training continued to this day.
Previously, his work and rest were not very regular. He often played games and stayed up late. He also lacked exercise. His diet might be guaranteed by Fish-Catching Take-Out but it was not enough to rely on eating alone.
The state of one's body would also directly affect one's mental state. After waking up today, Qiao Liang felt refreshed and much more clear-headed.
Just as he finished washing up, there was a knock on the door.
Qiao Liang opened the door and saw two young men from Upwind Logistics. They were dragging a huge box with a trailer. Obviously, the smart fitness drying rack that he had ordered last night had already been delivered to his door.
"Thank you for your hard work. Please come in."
Qiao Liang quickly moved and let the two young men into the house.
He knew that this smart fitness drying rack weighed more than 200 kilograms. It was indeed quite tiring even though the logistics man would definitely get a lot of commission for such a huge item.
Qiao Liang's muscles were sore and it was very difficult for him to move, but he still forced himself to go up and help.
"Don't worry, just leave it to us."
The two young men declined Qiao Liang's good intentions. They opened the box at the door and prepared to install it.
"Where do you plan to install it?" A young man asked Qiao Liang for his opinion.
Qiao Liang had already thought about it. He came to an empty spot in the living room. "Let's put it here."
The Binhu District that he lived in was originally a small district that could not be sold. The layout was very strange. There was an oversized semicircular French window that allowed one to see the view of the artificial lake outside.
After Liang Qingfan's renovation, the large semi-circular floor-to-ceiling window was perfectly utilized. The layout of the entire living room was also much more reasonable, with clear functional divisions.
However, because the Sloth Apartments were decorated in a minimalist style, there was still a lot of space left.
The place that Qiao Liang had chosen to place the smart fitness drying rack had enough space and good lighting. He could see the lake view outside and the television in the living room?
It was perfect.
The two logistics guys clearly agreed with this choice of location.
He began to quickly take out the various parts of the smart fitness drying rack from the box and began to install it.
It was obvious that they had undergone professional training.
He knew which parts to take first and which parts to take later?
The entire installation process was fast and efficient.
Qiao Liang watched from the side and realized that it was difficult for him to help.
He could then enjoy this convenient service with peace of mind.
The two men worked for less than twenty minutes before the entire smart fitness drying rack was completely assembled.
They tested the installation of the various parts again and again.
They checked if there were any places where the installation was not stable.
In the end, he was satisfied and took away all the bubble films and other trash used to package the equipment parts.
"If you have any questions, you can call the after-sales service at any time," said the logistics guy.
Qiao Liang thanked him again and sent the two delivery guys away.
He did not even need to throw the boxes and trash himself. The delivery guy had taken all the trash away. Compared to twenty minutes ago?
There was only one more smart fitness drying rack in the house that had been installed and set up.
"Activate it first?
Receive the gift bag! "
Qiao Liang's entire body was sore and it would be a little difficult for him to train. However, he still plugged in the smart fitness drying rack and sat on it.
That was because every smart fitness drying rack could activate a professional gift bag. There were all sorts of rare items inside.
Qiao Liang was still thinking about those beautiful dresses.
After logging into the game, the character in the game even asked him about his current physical condition very considerately.
He wanted to verify if yesterday's training schedule was appropriate.
The game system automatically adjusted today's training plan after Qiao Liang chose 'sore muscles all over his body' and chose '6' from '1 to 10' based on his own feelings.
He reduced the weight, lowered the number of movements, and gave some suggestions on diet.
"That's quite considerate."
"It looks like there are people in the project team in charge of developing this product who really understand fitness?
The arrangements are impeccable. "
Next?
Qiao Liang connected the tablet computer to the smart fitness drying rack through Bluetooth.
It was different from the previous experience at Deposit Fitness?
This time, an activation notification popped up on the page: You can receive the gift bag after the current account is bound to this smart fitness drying rack. It is only limited to one time. What's more, after activation, you can activate the artificial intelligence AEEIS on the smart fitness drying rack and let it cooperate with your daily training.
The smart fitness drying rack at Deposit Fitness was for public use. It was a sample for display, so AEEIS's function was not activated.
Qiao Liang instinctively felt a sense of danger when he saw the name AEEIS.
He had already experienced AEEIS's venomous tongue on the Fully-Automated Smart Bickering Machine. What kind of scene would it be if this thing appeared on the smart fitness drying rack again?
However, Qiao Liang was more curious. Since this thing was called a 'smart' fitness drying rack and it was paired with AEEIS artificial intelligence, he had to experience it, right?
Qiao Liang began the lucky draw after all the preparations were completed.
Compared to the previous lucky draw, the overall quality of the lucky draw this time was obviously more than one level higher. The items that were drawn were not ordinary. They were all more expensive in the shopping mall.
One of them was a dress that Qiao Liang had seen in the shopping mall yesterday and had been eyeing for a long time. He was overjoyed.
Qiao Liang prepared to go offline after the lucky draw.
That was because his exercise yesterday had reached the standard. The muscles in his upper body were very sore now, and he could not train anymore.
He could not say that he could not do the movements of clamping his chest and pulling his back. However, even if he did, it would definitely not be very standard. The training effect might not be guaranteed.
Thus, Qiao Liang decided to rest well for the next two days. It would not be too late to train after he recovered.
However, when he pressed the exit button, a second confirmation box did not pop up like usual.
An emotionless electronic voice came from above his head. "You were so excited yesterday. I repeatedly reminded you to rest, but you didn't listen. You're so weak today that you want to run away after receiving the award?"
The sudden sound almost scared Qiao Liang to the point that he tripped.
That was because AEEIS's voice did not come from his cell phone. Instead, it came from the small speaker that came with the smart fitness drying rack. It was as if someone had suddenly spoken into his ear. It was indeed very surprising to hear it for the first time.
Of course, he would get used to it.
Qiao Liang did not expect that AEEIS would still have its own bickering attribute after changing its host and no longer on the automatic bickering machine.
Obviously, this was AEEIS's reaction based on the data of the game account after binding his game account.
There was a fitness schedule in Fitness Battle. The game would arrange fitness tasks for players. This task would be constantly adjusted according to the players' actual situation.
At the same time, there were very detailed records of how many days a week, how many hours a day, how many movements a day, and so on. These could provide data support for AEEIS.
Qiao Liang had been forced to go offline yesterday. Today, he went online for a while and only received a reward before going offline. This abnormal behavior had obviously attracted AEEIS's attention.
Qiao Liang still replied subconsciously even though he knew that the person talking to him was an artificial intelligence. "My muscles are sore all over. I can't train anymore!"
He spoke very confidently because his muscles were indeed very sore.
AEEIS: "According to the schedule, most of the training yesterday was on the upper body, mainly the chest, back, and arms."
"Today's schedule is mainly to train your legs and waist. The training volume has also been adjusted according to your physical condition. Please do not waste a day's precious training time."
Qiao Liang was speechless. "This …"
You've already exceeded your reading limit for today. If you want to read more, please log in.
Login
Select text and click 'Report' to let us know about any bad translation.
