After talking for almost two hours, Qin Yu completely understood the principles behind his teacher's training method. At the same time, Qin Yu admired Zhao Yunxing even more. He could completely determine that if he followed Zhao Yunxing's training method, he would definitely be able to train a perfect body.
Strength, speed, agility, flexibility, and so on would all be perfectly coordinated.
If a worker wanted to do a good job, he must first sharpen his tools.
After training a perfect body, he would then train in attacking, killing, and other methods. With good steel, would there be any need to worry about not being able to train a good blade?
Then, the training would begin …
… …
Beside a beautiful round lake several hundred meters away from Misty Villa in Donglan Mountain, Zhao Yunxing stood beside the lake. Beside him was a mechanical pendulum clock. This mechanical pendulum clock was created by an expert who was proficient in mechanisms. Because it was too complicated to make, only aristocratic families would have them.
The pendulum clock was divided into twenty-four hours, twenty-four hours, and sixty minutes per hour.
"Quick, swim faster!" Zhao Yunxing said coldly.
In the round lake, there was a figure swimming continuously. It was Qin Yu. According to Zhao Yunxing, although swimming was ordinary, it was an extremely good method to train the body's coordination and flexibility. Therefore, Qin Yu was ordered to swim continuously in the round lake.
"I really want to stop." Qin Yu clenched his teeth and waved his arms continuously. His legs also slapped the water in coordination. He had already swum ten times. This round lake was two hundred meters long. Ten rounds would be two thousand meters.
Qin Yu used to soak in the hot springs in the West Garden. The center of the hot springs was very deep. Qin Yu often swam in it. His swimming skills were very high. However, to swim continuously and finish in the specified time was too painful for Qin Yu.
His legs were sore, his arms were sore, and his head was swollen.
"Father!" Whenever he thought of his father's smile, Qin Yu clenched his teeth and continued to persevere. Even though he had already reached his limit, he still persisted.
"Faster, faster." Zhao Yunxing urged without the slightest bit of emotion.
Qin Yu's eyes flashed with a hint of ruthlessness as he stared straight ahead. Hearing Zhao Yunxing's voice, Qin Yu kept urging himself to speed up. At this moment, Qin Yu's swollen head suddenly relaxed a little, and his arms and legs seemed to have regained their strength.
Qin Yu could clearly feel that there was a surge of strength in his body. He didn't know where this strength came from, but it was produced naturally. There was a trace of excitement in Qin Yu's eyes.
Surpassing the limit.
He enjoyed this feeling. Every time he exceeded his physical limits, his already powerless body would once again produce a surge of energy from the depths of his body. He could even feel the changes in his body. That was the potential hidden deep within his body.
"Okay, you're three minutes late." Zhao Yunxing looked at the mechanical pendulum clock and said indifferently.
Qin Yu reached the shore with difficulty. At this moment, he couldn't move at all, especially his arms. His legs were also extremely sore. Qin Yu panted like this, trying his best to breathe in the fresh air, trying his best to recover quickly.
"You're three minutes late. Now, your punishment is to run back to the West Court, and then do a hundred squats in the West Court's training field empty-handed." Zhao Yunxing directly ordered.
"Run back to the West Court from here? And … "Qin Yu panted and couldn't speak. He looked at Zhao Yunxing in disbelief. At this moment, his legs were so weak that he couldn't even walk. This Zhao Yunxing actually wanted him to run back and do a hundred squats.
"You have a problem with that?" Zhao Yunxing asked indifferently.
"I have a problem with that. Surpassing the limit of the human body can train the body, but if it's too much, my body will collapse. I feel that I've already reached my limit. I can't continue training now. Teacher, when I was swimming just now, I've already felt that kind of limit twice in a row. I feel that I can't experience it again." Qin Yu looked straight at Zhao Yunxing and said directly.
Zhao Yunxing said indifferently, "I'm a teacher. You must obey my orders. If you feel that there's a problem with my training and don't want to continue training, I can leave immediately. I don't care about a lazy disciple like you. "
Qin Yu's expression changed slightly.
Then, Qin Yu glanced at Zhao Yunxing, took a deep breath, and tried his best to urge his legs to run. When he ran for the first step, his legs were extremely swollen and sore. But after running for a while, his legs regained strength.
"Huh? What's going on?" Qin Yu was shocked.
Zhao Yunxing, who was watching from behind, had a hint of a smile on his face. "This kid, don't tell me I can't judge your true limit? When you were swimming, your arms used more strength than your legs. The muscles of your legs are more developed than those of your arms. If your arms can endure, then your legs can at least undergo another set of training. "
Thinking of how Qin Yu had scolded him just now, Zhao Yunxing laughed in his heart.
"This kid." Shaking his head with a smile, Zhao Yunxing followed behind Qin Yu.
… …
In the evening, in the hot spring of the West Court.
After a day of extreme training, Qin Yu was lying in the hot spring, feeling the soreness and numbness in his muscles. He could even feel the gradual changes in his muscles. Qin Yu had a look of enjoyment on his face. He opened his arms and shouted with great affection, "Ah, my God, this is true enjoyment!!!"
Xiao Hei was also flapping his wings at the side. He seemed to be very happy.
Zhao Yunxing walked over with a grave and stern face. He stood beside the hot spring and said, "The hot spring in Misty Mountain Villa is very healing. It's very good for your body. Also, after you've soaked in the hot spring for three hours, go to Old Man Weng's place and apply some medicinal wine. Absorb some of the medicinal wine's efficacy. It's very good for your body. "
"En, I know …" Qin Yu was very happy at the moment. He waved his hand casually.
Zhao Yunxing didn't care. He turned around and left.
… …
On the training field, Zhao Yunxing stood there straight. Qin Yu had also arrived early. This time, Qin Yu wasn't late. It was strange. Although he had trained to the limit yesterday, after the effects of the hot spring and the medicinal wine, he was full of energy today.
"It's no wonder that most of the people who can practice external martial arts to the limit are from rich and powerful families." Zhao Yunxing sighed in his heart.
Practicing external martial arts meant constantly surpassing the limits of the body. However, the body didn't just produce power. It also needed to absorb energy. Rich children could eat nutritious food, eat special medicinal food, and drink precious medicinal wine. They could also ask medical experts to massage their bodies to relieve fatigue.
With such conditions, practicing external martial arts would naturally be different.
"Now, let's do strength training. Hold an iron rod and do deep squats. First, 100." Zhao Yunxing casually pointed at an iron rod. The iron rod wasn't too thick. It was estimated to be about 10 jin. It was naturally easy for an adult. However, it was different for the eight year old Qin Yu.
"Humph!"
Qin Yu exerted strength in his arms and lifted the iron rod to his chest in one breath. He smiled and said, "Teacher, it's very easy."
"Let's talk about it after 100." Zhao Yunxing said indifferently.
Immediately, Qin Yu began to do deep squats. At first, it was very easy. Wasn't it just standing up straight and squatting again? However, after doing 30 squats in a row, Qin Yu felt that his legs were sore. If he continued for another 10 squats, the soles of his feet would cramp up.
100 squats?
It was only 40 squats, and Qin Yu was already feeling uncomfortable.
"Phew!" After taking a deep breath and resting for a moment, the soles of his feet recovered. Qin Yu continued to do deep squats. However, the more he did it, the more painful it became. Qin Yu's eyes flashed with a fierce light. He gritted his teeth and persisted.
After doing 70 squats in one breath, Qin Yu felt that his legs couldn't stand up anymore.
"Ha!"
Suddenly, Qin Yu utters a low shout. He exerts force on his waist and unexpectedly stands up. There is unexpectedly a burning light in his eyes. It is the light of excitement.
"Ha!"
With another loud shout, Qin Yu stood up again.
Again and again, he tried to squeeze out every ounce of strength hidden in his legs. His legs gradually became hot, and a surge of strength emerged from the depths of his muscles. Just like that, almost miraculously, with Qin Yu's last shout, he actually completed his 100th squat!
Although Qin Yu's legs were weak, as if he would fall down at any moment, his eyes were filled with excitement and burning madness.
Zhao Yunxing nodded secretly at the side.
"Now, let's start the finger strength training." Zhao Yunxing's expression was still cold. He didn't give Qin Yu any time to rest and directly ordered. In fact, Zhao Yunxing's training plan was also well designed. At this moment, Qin Yu's legs were the most tired, but his hands hadn't reached their limits. Zhao Yunxing began the finger strength training.
Although Qin Yu couldn't exert any strength in his legs, he still asked Zhao Yunxing with a smile, "Teacher, how do I train the finger strength?"
Qin Yu liked the wonderful feeling of going beyond his limits more and more. The moment he went beyond his limits, he felt a kind of passion for life. Yes, passion. The burning of passion, the extreme madness. That feeling was wonderful.
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