Although Xia Ruofei's tone was relatively relaxed, Song Qiming couldn't help but feel a little nervous. It was mainly because he trusted Xia Ruofei too much that he didn't have any doubts about his words.
Song Qiming said, "Okay, I'll listen to you! Ruofei, how do you think I should treat it? "
Therefore, without any precautions, Secretary Song fell into Xia Ruofei's trap.
Xia Ruofei smiled slightly and said, "Uncle Song, strictly speaking, it's not a treatment, because you don't need to continue taking medicine. Your body's foundation is currently damaged, and taking medicine can't fundamentally solve the problem. We still have to solve it from the root. "
Song Qiming nodded and said, "Okay! I'll fully cooperate with you in any treatment. Even if you need to take a break from work temporarily. "
For Song Qiming, if he couldn't work normally for a long time, his important position would definitely be replaced by someone else. Therefore, when he said these words, it was obvious that he had made a great decision.
Xia Ruofei smiled and said, "That's not necessary! Uncle Song, my suggestion is to use a little spare time every day to do targeted exercises to strengthen your foundation. I believe that this situation should be significantly improved. "
When Song Qiming heard that it wouldn't affect his work at all, his mood became more relaxed. He said with a smile, "No problem! You're a doctor, so I'll listen to you! "
Xia Ruofei nodded and said, "Uncle Song, Huaxia's traditional Chinese medicine has a long history in the field of health maintenance. I happen to know a method to cultivate Qi. If you persist in exercising for a long time, it will be very effective in strengthening your body's foundation. I hope you can persist in practicing this set of Qi cultivation method. I believe that it won't be long before you can feel the changes in your body. "
Song Qiming was slightly stunned and asked, "Qi cultivation method? Is it an energy art? "
For Song Qiming's generation, the two words "Qigong" definitely carried a deep memory. However, this memory was mostly related to swindlers who pretended to be mysterious. In that era where everyone practiced Qigong, who knew how many "Masters" emerged, but in the end, it was proven that these were all fake. Countless "Masters" dauntlessly fell into the mortal world one after another.
Xia Ruofei smiled and said, "You can understand it that way. But strictly speaking, it's not Qigong. It's a pure method of Chinese medicine."
Song Qiming nodded and said, "Let's give it a try! But I don't know if I can learn it myself. In this aspect, I'm afraid my comprehension is … "
"You don't have to worry about that. Since I've brought it up, I guarantee that you'll be able to master it!" Xia Ruofei joked, "As long as you follow the method I taught you and practice step by step, there will definitely be no problem!"
"That's fine!" Song Qiming said, "I'll do as you say!"
Nowadays, Chinese medicine health centers were everywhere. There were also many yoga and other training classes that were very popular. The concept of health care was deeply rooted in people's hearts, so Song Qiming didn't think much about it.
In this way, a senior leader was fooled by Xia Ruofei and unknowingly embarked on a new path of evolution.
"Ruofei, when should I start learning?" Song Qiming asked.
Xia Ruofei pondered for a moment and said, "After dinner!"
After finalizing this matter, Xia Ruofei secretly breathed a sigh of relief.
The two chatted for a while, and then Fang Liyun came out to inform them that dinner was ready.
Xia Ruofei immediately stood up and ran to the kitchen to help serve the dishes. After a while, the dishes were all on the table.
When Fang Liyun heard that Xia Ruofei was coming, she also went to buy the ingredients personally. Today's dinner was very sumptuous. There were seven or eight dishes, including her best dish, braised carp, which was a large plate.
Xia Ruofei said with a smile, "Auntie Fang, you made too much. How can the three of us finish it?"
"If you can't finish it, then eat as much as you can!" Fang Liyun said with a smile, "A young man at your age has the biggest appetite. When your Uncle Song was your age, even if there were no dishes, he could eat three big bowls of white rice for every meal! "
Song Qiming didn't know whether to laugh or cry and said, "What are you talking about? Go and take out the bottle of wine in my cabinet! I'll drink with Ruofei! "
In fact, after Song Qiming was injured, he basically didn't touch alcohol. The doctor also told him to avoid smoking, drinking, and spicy food. However, when Xia Ruofei came to visit today, even Fang Liyun didn't say anything. She agreed with a smile and personally went to get the wine.
Song Qiming personally poured a glass of wine for Xia Ruofei, and then filled his own glass, while Fang Liyun poured a glass of fruit juice.
Song Qiming raised his glass and said, "Come, come, come! Let's drink first! Today, Ruofei came, and I'm happy from the bottom of my heart! Liyun, you drink with him too! "
Fang Liyun nodded with a smile and also raised her glass.
Xia Ruofei held the glass and said with a smile, "Then, I wish Uncle and Auntie good health!"
"Okay, cheers!"
"Cheers!"
The two drank their first glass of wine in one gulp. Fang Liyun took a sip of the fruit juice in her glass, and then immediately called out, "Ruofei, eat! Eat! "
"Yes, yes, yes! Your Auntie Fang has been busy since the afternoon! "Song Qiming also said," Don't you like your Auntie Fang's braised carp the most? Come, come, come! Try a piece! "
After that, Song Qiming personally picked up a piece of fish meat from the belly and gave it to Xia Ruofei.
Xia Ruofei quickly said, "Uncle Song, I can do it myself! You can eat! "
Xia Ruofei wasn't used to the enthusiasm of Song Qiming and his wife.
The three of them chatted as they ate. Xia Ruofei and Song Qiming also clinked their glasses and drank from time to time. The atmosphere was very harmonious.
Considering that Song Qiming's body was still recovering, the two of them didn't drink too much. From the second glass onwards, they only drank a little.
During the meal, Song Qiming also mentioned Xia Ruofei's "medical advice" to Fang Liyun. When Fang Liyun heard that Xia Ruofei wanted Song Qiming to practice the method of maintaining health every day, she also raised both hands in agreement.
She smiled and said, "I've already told your Uncle Song many times to take care of his body, but he didn't listen! Now that Ruofei said it, you should believe it, right? "
Song Qiming smiled bitterly and said, "Isn't it because I'm busy with work? Do you think I don't want to accompany you to walk around the neighborhood every day after we eat? The conditions don't allow it! "
"There are so many people in the team! I think you're the busiest! " Fang Liyun couldn't help but scold him. "Other people rush to get results and avoid trouble as much as possible. You, on the other hand … The work in the province, the work in the city, you don't care if it's good or not. You take all the work that you can. You deserve to work hard!"
Song Qiming said, "How can I be picky when it comes to work? I've always been like this! Besides … if I wasn't such a righteous person, how could you have taken a fancy to me in the first place? "
Fang Liyun couldn't help but blush. She glared at Song Qiming and said, "You damn old man! I'm here! Don't shoot your mouth off … "
Song Qiming couldn't help but laugh.
Xia Ruofei looked at the old couple flirting and couldn't help but feel a little embarrassed. He could only lower his head and eat the rice in his bowl, pretending that he didn't hear anything.
Seeing this, Fang Liyun smiled and gave Xia Ruofei a piece of braised pork. She said, "Ruofei, don't just eat! Eat something! "
"Okay, okay! Thank you, auntie! "Xia Ruofei said.
"By the way, can I practice the health maintenance method that you taught your Uncle Song?" Fang Liyun said, "I mainly want to supervise him. This old man is easy to be lazy if no one is watching him!"
Song Qiming couldn't help but smile bitterly. "I'm not a child … Besides, I've always valued Ruofei's opinion. How can I be lazy?"
Xia Ruofei quickly said, "Auntie Fang, my health maintenance method is only suitable for men. If you practice it, it won't have any effect. It might even have the opposite effect, so …"
"Oh! Forget it! "Fang Liyun said with a smile." I'll walk more often. It's good! "
"Yes! Your body is very healthy. Walking at a brisk pace is already a very good exercise. " Xia Ruofei said, "Uncle Song's injury last time affected the foundation of his body, so he had to use some uncommon methods to make up for it."
Fang Liyun could naturally try to practice the "Heart Sutra of Illusion", but her physique wasn't suitable for it. So, no matter how hard she practiced, it wouldn't have any effect.
In order to prevent Fang Liyun from doing useless work, Xia Ruofei quickly dismissed her idea.
After dinner, Xia Ruofei wanted to help Fang Liyun clean up the dishes. However, Song Qiming's house had a housekeeper. If it weren't for Xia Ruofei's visit, Fang Liyun wouldn't have to cook. So, someone would clean up the dishes after dinner.
So, Xia Ruofei made tea with Song Qiming and Fang Liyun in the living room. After dinner, they rested for a while.
Then, he asked Song Qiming to find a quiet room. He was going to teach Song Qiming the "health maintenance method".
Song Qiming took Xia Ruofei to the study on the second floor.
Because Song Qiming had a lot of books, and he usually worked at home, he mainly worked in the study. So, his study was actually converted into a standard bedroom. The actual area was much larger than a normal study.
The study room in the small building was changed into a storage room.
Xia Ruofei took the yoga mat that Fang Liyun found for him and spread it on the floor in the center of the study.
Then he said, "Uncle Song, sit cross-legged on the mat first."
Song Qiming nodded. After taking off his slippers, he stepped on the yoga mat and sat cross-legged.
Xia Ruofei put his hand into his shoulder bag and took out a spirit crystal.
He walked to the opposite side of Song Qiming and sat cross-legged.
Xia Ruofei handed over the spirit crystal and said, "Uncle Song, take this in your hand and face the sky."
As he spoke, he demonstrated the correct way to sit cross-legged to Song Qiming.
Of course, when practicing the "Empty Heart Sutra", there were no strict requirements for sitting posture. However, Xia Ruofei wanted to use this method to make Song Qiming more convinced that this health maintenance method was not ordinary.
Song Qiming quickly adjusted his sitting posture according to Xia Ruofei's demonstration. The spirit crystal was also pinched in his right hand.
Then, Xia Ruofei's voice began to become faintly discernible, as if it had a trace of magic. "Now, close your eyes … Imagine that you are in a very peaceful environment. There are many free nutrients around you, like little elves, lively and cute. Don't open your eyes. Feel these 'little elves' with all your heart. They are all around you. The whole space is filled with their cheerful figures …"
Xia Ruofei used the technique of hypnosis. For an ordinary person like Song Qiming, he was almost immediately hypnotized by Xia Ruofei without realizing it.
Of course, Xia Ruofei did this only to let Song Qiming enter the state of selflessness as soon as possible. After all, Song Qiming was an ordinary person with no experience in cultivation. It was difficult for him to completely throw away all distracting thoughts and immerse himself in the state of cultivation.
At the same time, under hypnosis, Song Qiming's perception of the surrounding spiritual energy became more sensitive.
Sure enough, under Xia Ruofei's guidance, Song Qiming quickly murmured, "I can feel them …"
Xia Ruofei was slightly delighted. He thought to himself, This is indeed a body that has been transformed by the Heart Congealing Grass! It's good to have an affinity with spiritual energy!
To be able to feel the presence of spiritual energy in such a short time, this is definitely an excellent start!
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