Wu Lei thought about it and said, "First of all, compared to the Chinese Super League, the pace of La Liga is much faster. I'm not used to it …"
Xia Ruofei nodded with a smile and said, "I can see that. You basically didn't take the ball much today. You basically moved with one foot. Although you didn't break through often in the Chinese Super League, you were still very calm when taking the ball and protecting the ball."
Wu Lei said with some embarrassment, "The opponent came up too quickly. I was worried that I would lose the ball, so I had to deal with it as soon as possible and then run into the space."
"I'm not saying that this style of play is bad …" Xia Ruofei pondered for a moment and said, "Of course, I'm just saying it from the perspective of a fan! You're a professional. I think … you've just joined the team, so this style of play may not be a problem. But if you play for a long time, your teammates may not pass the ball to you anymore. Then it'll be harder for you to get a chance. After all, you can't always rely on running into the space or running out of the knife to score! Moreover, if your teammates don't have confidence in you, even if you have a space, they may not pass it to you. Instead, they may choose a more reliable passing route. In addition, even if you get a chance to shoot, it's … "
"You often miss the knife too, right?" Wu Lei scratched his head embarrassedly and said, "Actually, the ability to seize opportunities in front of the goal … How do I put it? Some people on the Internet say that my psychological quality is not good, but I don't admit it. In fact, I'm not too nervous every time there's a knife shot. Maybe my basic skills are a little worse. In addition, my left and right feet are not balanced. I could have used my left foot to shoot directly, but every time I want to adjust to my right foot, the opponent will fill in the position and I won't have an angle to shoot … "
Xia Ruofei laughed and said, "It seems that your understanding of yourself is quite objective! Have you thought about how to solve it? "
Wu Lei smiled bitterly and said, "The gap is comprehensive. To be honest, I should be considered a very good striker in the Chinese Super League. But in La Liga, or even in the whole of Europe, a striker like me is more ordinary. Maybe I can play in a small club like RCD Espanyol, but my competitiveness is limited. After all, I'm 27 years old this year. A lot of things have been fixed, and my room for improvement is limited."
"Then I'll tell you my opinion?" Xia Ruofei said with a smile.
"Go ahead!" Wu Lei said quickly.
"Don't be so polite." Xia Ruofei waved his hand and said, "I think you have a problem that needs to be solved, and that is your physical combat ability! You are too thin now. Your body may be enough in the Chinese Super League, but it is definitely not enough in European football. If you can't compete physically, you won't be able to hold the ball. You'll fall as soon as someone touches you. The more you can't hold the ball, the less confidence you have. That's why it's like today's game. As soon as you receive the ball, you don't have time to think about how to make it more reasonable. You just pass it directly. "
Wu Lei nodded in agreement. "That's right! That was right! Actually, when I broke through for the first time in the first half, if I were in the Chinese Super League, I would have definitely passed. The opponent wouldn't even have the chance to make a tactical foul. But today, I was forcefully knocked down by someone, so in the later part of the game, my confidence was more or less affected. "
Wu Lei then said, "I will definitely increase my strength training. The coach also said that my body is too weak and that I need to be stronger."
"Yes! But the training also needs to be targeted and scientific. You can't train until you are strong, but you lose your advantage of being agile. That would not be worth the loss, "Xia Ruofei said.
"Yes, the fitness coach will specially develop a targeted training plan," Wu Lei nodded and said.
Xia Ruofei asked with a smile, "I can help you with your training, and it will definitely not conflict with the plan made by your fitness coach, nor will it affect your normal training. It should be able to improve your physique faster. I don't know if you're interested?"
Wu Lei heard it and said almost without hesitation, "I'm interested! Of course, I'm interested! "
After Xia Ruofei gave Wu Lei rehabilitation treatment, Wu Lei had a blind trust in Xia Ruofei. As long as it was proposed by Xia Ruofei, he subconsciously thought that there was absolutely no problem, so he agreed almost without hesitation.
Xia Ruofei asked with a smile, "Don't you want to ask about the specific training content?"
"The training that Boss Xia will help me with will definitely be the most suitable for me. There's no need to ask!" Wu Lei said directly.
Xia Ruofei laughed and said, "That's fine! My training is actually very simple. You just have to follow my movements. It's a bit like yoga, but it only looks like it. In fact, it's completely different. "
The training that Xia Ruofei wanted to help Wu Lei was actually a few movements of the little golden man that he had learned from the stone tablet in the Ring-Tu space.
This was a set of body training methods that Xia Ruofei had already started to practice before he had obtained the Tao Formula.
Xia Ruofei had personally experienced it, so he naturally knew the magical effects of this set of body training methods. Only the first set of movements was enough to improve Wu Lei's physique. After long-term training, Wu Lei's physical fitness would even be stronger than many European players.
What was even more precious was that the body training methods of the little golden man improved the body in all aspects. When Wu Lei practiced this, not only would he not lose his flexibility, but his speed would even become faster with the improvement of his physical fitness. When that time came, Wu Lei's strength would definitely increase by a lot.
In fact, although Xia Ruofei obtained the Dao Technique later on, he didn't give up on the golden man's body refinement technique. Instead, he persisted in practicing it. He always felt that qi refinement and body refinement complemented each other. It was like walking with two legs. If there was a problem with one leg, then he definitely wouldn't be able to walk fast.
However, this set of body training methods with only nine movements was really too difficult. After Xia Ruofei practiced the Tao Formula, his cultivation and strength had increased a lot. Now, he had even reached the ninth level of Qi Refining. However, he could only perform the sixth movement of the entire set of body training methods of the little golden man.
Every time he observed the stone tablet, the little golden man would actually demonstrate a full set of nine sets of movements. However, if his physical fitness did not meet the requirements of practice, he would forget all the movements after watching them. Even if he tried very hard to recall, he would not be able to remember a single thing. However, once his physical fitness met the requirements, the essentials of the next set of movements would immediately appear in his mind. It could be said that it was quite magical.
With Xia Ruofei's current level of practice, there was naturally no problem teaching Wu Lei the first movement that he had already mastered.
Xia Ruofei then asked, "Wu Lei, if you want to train with me, there are two points that I have to make clear in advance."
"Please tell me!" Wu Lei quickly said.
"First of all, the movements I'm going to teach you are a secret. After you learn it, you are not allowed to reveal it to anyone," Xia Ruofei said seriously.
"Of course, that's not a problem!" Wu Lei said, "You should know that I always keep my word. Since you specifically reminded me, I will definitely not reveal it to anyone, including my parents and family."
Xia Ruofei nodded and said, "There's another point. If you practice according to my method, it will be very painful. If your endurance is not good enough, you won't be able to complete it. Therefore, you have to consider it carefully. That kind of pain is really not a joke. Many tough guys might not be able to endure it. "
Wu Lei heard this without any hesitation and said firmly, "As long as I can become stronger, I'm willing to endure any pain!"
"OK!" Xia Ruofei said, "In that case, let's start now! After you completely master it, you can train by yourself in the future. "
"I can't wait!" Wu Lei said with a smile.
"Follow my movements!" Xia Ruofei said.
Then, Xia Ruofei skillfully performed the first Golden Man movement that he had already practiced to perfection. For him, who had already practiced the sixth set of movements, the first set of movements was quite easy. Moreover, his current physical strength allowed him to basically not feel any pain when he performed this set of movements.
In other words, this first set of movements was no longer of much help to Xia Ruofei.
Every set of movements of the Golden Man looked very strange. Some of the degree of twisting was no less than yoga. Therefore, on the surface, the two were still very similar, but the actual content was completely different. Naturally, the effect was also very different.
When Wu Lei saw Xia Ruofei make this movement, he immediately followed suit and made the stationary movement.
As a professional football player, Wu Lei's body was very flexible, so the movement itself was not difficult for Wu Lei. However, he had learned it by watching Xia Ruofei's movements. At most, he could only learn seventy to eighty percent of it. It was impossible to be exactly the same.
However, for the Golden Man's movements to have the effect of refining the body, there could not be a single mistake. Even the slightest deviation would not have the slightest effect.
Therefore, after Wu Lei made that movement, he did not feel anything special.
Xia Ruofei was too familiar with this movement. He just glanced at Wu Lei and immediately judged that Wu Lei had at least six deviations. Some were problems with the angle, and some were problems with the degree of twisting.
Therefore, Xia Ruofei said, "Keep this movement first and don't move!"
Then he stood up and walked to Wu Lei's side, correcting the deviations bit by bit. After each deviation was corrected, he would instruct Wu Lei to remember the feeling and keep the movement.
Soon, Xia Ruofei corrected the last deviation, which was the angle at which the arm was raised back was slightly off.
Before correcting this deviation, Xia Ruofei said, "This is the last deviation. After I correct it, you will feel severe pain. However, you can rest assured that this movement will not hurt your body. You just have to try your best to endure the pain for as long as you can. The longer you persist, the better the improvement effect on your body. Remember?" “
Wu Lei nodded slightly, a little nervous.
Therefore, Xia Ruofei held Wu Lei's arm and slowly swung it back.
When Xia Ruofei corrected this deviation, Wu Lei suddenly felt an intense pain suddenly hit him. He could not help but groan in pain.
However, he was already mentally prepared. Therefore, even though the pain was everywhere, like being pricked by thousands of needles at the same time, he still endured it and did not change his movement at all.
"Very good!" Xia Ruofei encouraged from the side, "Keep this movement. The longer you persist, the better!" “
Wu Lei didn't respond to Xia Ruofei. If he wanted to maintain this posture, he had to be completely focused. Moreover, he couldn't move his body at all. Therefore, he didn't even dare to nod, let alone speak.
The pain continued to hit him. Wu Lei gritted his teeth and persevered. Even the muscles on his face were twitching.
Now, Wu Lei truly understood what it meant to pass seconds like years. Now, Wu Lei felt that every second that passed was as long as a year. It was not an exaggeration at all.
Time passed second by second. Gradually, Wu Lei's body could not help but tremble slightly. Finally, his trembling became more and more intense. In the end, due to the deviation of his movement, he left the state of cultivation.
Xia Ruofei had been keeping an eye on Wu Lei from the beginning. When Wu Lei exited the state of cultivation as if he had collapsed and directly lay on the ground, gasping for breath, he quickly glanced at the countdown on his phone and found that Wu Lei had only maintained the state of the Little Golden Man's Body-Tempering Movement for a total of just over two minutes.
This data was not too bad, but compared to the first time Xia Ruofei practiced the Little Golden Man's Body-Tempering Movement, it was a lot worse.
However, this was Wu Lei's first time practicing the Little Golden Man's Body-Tempering Movement. Being able to persist for about two minutes already showed how strong his willpower was.
Fortunately, there was no one else present in the room. If someone were to walk into Xia Ruofei's room from outside, they would definitely think that Xia Ruofei had "insulted" Wu Lei.
Xia Ruofei chuckled as he pulled Wu Lei up from the ground and asked, "How do you feel? “
"It hurts!" Wu Lei said without hesitation. "Boss Xia, that feeling is really painful. This is the first time I've experienced it since I was a child! “
Xia Ruofei smiled and asked, "Other than the pain? “
Wu Lei said, "When I stopped the movement, I felt comfortable all over! And it was full of strength. It was as if every cell in my body was cheering. Even my bones felt lighter! “
"That's the feeling!" Xia Ruofei said, "This kind of practice can be done twice a day, but it must be absolutely standard. Otherwise, it won't be effective. I can help you correct your mistakes at the beginning, but you have to remember this set of movements as soon as possible. That way, even if I return to China, you can continue to train." “
"Understood!" Wu Lei said seriously. "As long as I can improve my strength, I can endure any pain!" “
Xia Ruofei nodded with a smile and said, "Your clothes are soaked with sweat. The smell can be smelled from 800 miles away. Hurry up and take a shower!" “
In fact, what Wu Lei expelled was not only sweat, but also various impurities that had accumulated in his body. It was because of the expulsion of these impurities that Wu Lei's physique was greatly strengthened.
After hearing Xia Ruofei's words, Wu Lei smelled the unpleasant smell. He quickly said, "Boss Xia, I'll take a shower and change my clothes first. I want to practice again today. Please don't be stingy with your guidance!" “
Yesterday's new subscriptions: 8,985
You've already exceeded your reading limit for today. If you want to read more, please log in.
Login
Select text and click 'Report' to let us know about any bad translation.
