Bai Ge had five kilograms of weight on each of his legs for a total of ten kilograms, which made him feel tired after just ten minutes of running.
"Boss, according to my estimation, this is enough. You can take a break and change to another project," the coach said.
Bai Ge shook his head, looked at the mileage on the treadmill, and continued to jog.
In fact, he was not tired because his physical strength was endless.
Everyone needed to eat to obtain heat, and this efficiency was obviously too slow.
Bai Ge had one more source of physical strength than all humans, and that was electricity.
The energy consumed every hour was enough to be replenished by the caecum in the lava pool alone.
In theory, as long as water, salt, sugar, protein, and vitamins were replenished, the energy in his body was enough to keep him moving.
On Earth, there was no human with higher physical strength than him. After all, he only needed to charge.
The coach predicted several times that Bai Ge would not have enough physical strength, but Bai Ge still completed the amount of exercise.
Bai Ge only rested once in the morning to replenish the salt lost from sweating. He drank half a bucket of sports drinks made by the coach.
"97, 98, 99, 100 … That's enough, take a break." The coach watched Bai Ge finish ten times the amount of training plan. He did not expect Bai Ge to be able to persevere.
Having enough physical strength did not mean that he could persevere all the time. Even if his physical strength was always full, fatigue would still exist.
Bai Ge gritted his teeth and persevered. He did not even use the command to calm down. This kind of fatigue was nothing. It was much easier to endure than feeling high pressure and suffocation for a long time in the mantle.
"Go and prepare another … No, a nutritious meal for three people. I feel like I need to eat every two hours." Bai Ge continued to train his arm strength.
His clothes were all soaked in sweat, and white salt could even be seen sticking to his clothes.
The coach had given up trying to persuade Bai Ge. He could also see that Bai Ge's physical strength was amazing.
Even he could not withstand so much training, but Bai Ge could still maintain the rhythm.
The training continued until nightfall, and Bai Ge finally completed ten times the amount of training.
His whole body was covered in sweat. His clothes were wet, and the salt grains on his skin looked like white sand.
Bai Ge did not collapse immediately. Instead, he went to take a shower. When he came out, he was still full of energy.
Actually, there was no physical exhaustion, but his muscles were sore and swollen.
"I've always been curious. Do you wear a bow tie when taking a shower?" the coach asked.
Bai Ge smiled and said, "Yes, it is very important to me, you know."
The coach nodded, thinking that he understood.
Then, he quietly cleaned up the tableware and stopped questioning Bai Ge's training volume.
In one day, Bai Ge drank four buckets of special sports drinks, six servings of nutritious meals, and two cans of protein powder.
After each event, they would rest for a few minutes. Other than that, they would continue to train.
The coach could see that Bai Ge had a hard time completing the exercise. For example, Bai Ge's muscles could not support him to complete the exercise to a standard. Therefore, Bai Ge did it very slowly, and he was not perfunctory.
He did not ask for speed. He only asked for effectiveness.
If he were to do Bai Ge's training volume, he would definitely be exhausted by now.
What the coach did not know was that after Bai Ge went home every day, he would even do extra training in the hotel at night.
In secret, Bai Ge did not need to hide his super physical strength. Simple exercises such as pushing and squatting were repeated. Often, he would have to do an extra thousand pushes or squats in one night.
This was not the end. Next was resistance training. He constantly let his muscles and bones adapt to different degrees of blunt force.
He didn't ask for a significant effect, just a little bit of effect would be enough. This little bit of effect would continue to accumulate under the constant training in the future. Finally, under the situation where there was no limit, it would reach a terrifying value.
Basically, Bai Ge had to train until late at night every day before he went to bed.
Not only that, Bai Ge did not rest when he slept. He entered the hole in his brain and soaked his whole body in the lava pool.
He slept until the next morning, when Ling Dang would wake him up.
The first thing Bai Ge did when he got out of bed was to put on weights.
Other than when he entered the lava pool, he would not take off the weights at all times. He also walked to and from the hotel instead of taking a car.
During the day, he did comprehensive training in the fitness center, training every inch of his muscles. When he returned to the hotel, he practiced resistance training.
After repeating this for five days, Bai Ge's body was not as thin and weak as it was at the beginning.
The large amount of exercise and protein intake allowed him to regain a small amount of muscle mass in a short time.
With such a large amount of exercise, there would be no more fat in his weight gain.
Every day, he would test his punching strength. On the first day, it was only 90 kilograms.
Now, on the fifth day, his punching strength had reached 114 kilograms.
"In five days, I've gained 24 kilograms. With this amount of training, my punching strength will increase by an average of 5 kilograms a day. In that case, after a month, if I work harder, won't my punching strength increase by 150 kilograms? "Bai Ge muttered.
Beside him, the coach laughed and said, "What are you thinking? Boss, I have to admit that you're very hardworking. You can even say that you're working too hard. But I want to tell you that strength training is not something that can be achieved by hard work alone. "
Bai Ge smiled and said, "Oh?"
The coach seemed to have been shocked by Bai Ge's physical fitness over the past few days. He immediately found an opportunity to say, "The reason why you've improved so much is because you were too thin and weak when you first arrived. Even your muscles have atrophied."
"After a few days of high-intensity training and a large amount of protein intake, your muscle mass has reached the level of an ordinary person's. Because of the rapid growth of your muscle mass, your punching strength has increased so significantly. This kind of thing will only happen in the beginning. When your muscles are formed, you'll have to put in much more effort than this to increase your punching strength by one kilogram. How can you maintain the same improvement? "
Bai Ge nodded in agreement. Normally, what the coach said was right.
He had only filled up his muscle mass all of a sudden, which was why his strength had increased so quickly.
A person's muscles had to be shaped. When that time came, it would be very difficult to increase one's strength.
However, Bai Ge knew that he was not normal.
He would continue to improve his strength. With so much training, he could increase his punching strength by five kilograms a day.
In fact, it was not just that. Bai Ge was doing comprehensive training. The training content included muscle strength, jumping ability, reaction training, and resistance training.
Basically, other than cell activity, all aspects of the body's physical fitness were improving.
After a month, his punching strength would reach more than 260 kilograms. This was a heavy punch that only the world's top boxers could achieve.
Bai Ge's current weight was only 60 kilograms. Compared to his height of 1.8 meters, he could be considered a skinny man.
However, if he continued to train like this, he would be able to punch with four times his own weight in a month.
This kind of efficiency would scare the boxing champions to death. In two months, he would be able to break all human records in strength.
Furthermore, this was because Bai Ge could only exercise so much in the early stages.
This was a characteristic of 'small improvement' in the early stages.
Towards the end, his strength would become greater and greater. Today's training would become easier and easier, and his speed would become faster and faster.
If he could only do so much training today, what about later? It could be double the training volume.
When he was stronger, he could do five or even ten times the training volume in a day.
If he completed ten times today's training volume, his punching strength would increase by 1,500 kilograms a month.
If he completed a hundred times today's training volume, his punching strength would increase by 15,000 kilograms a month!
Increasing the training volume did not necessarily have to be in terms of quantity. It could also be in terms of quality. For example, weight bearing.
A thousand times the weight was almost equivalent to magnifying the training volume by a thousand times. It would directly increase his punching strength by 150,000 kilograms.
The later Bai Ge got, the stronger he became, and the greater his improvement efficiency would be.
Bai Ge did not have the so-called human limit. In addition, he did not tamper with the upper limit of his muscle mass. Therefore, muscle mass would gradually not be linked to strength.
When he felt that his muscle mass was about the same and that he would become bloated if he continued to grow, Bai Ge would stop his protein intake.
Later on, his weight would no longer increase, but his strength would continue to increase crazily.
At that time, he would have completely stepped into the 'abnormal' field.
"Removing the limiter is like a wild horse that has escaped its reins …"
"Maybe I only need to train for three years and I will be so strong that I can't even understand it …"
"Hmm … I won't go bald, right?"
…
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