In addition to taking a walk, Yang Yi would also accompany Murphy to do some simple joint exercises. For ordinary people, these exercises could only be regarded as a warm-up before exercise, but for Murphy at this stage, it could be regarded as a low-frequency exercise that she could do slowly.
Yang Yi and Murphy stood like Titanic. He was behind Murphy, his hand holding Murphy's waist, and said softly, "Straighten your arms on both sides and lay them flat."
Murphy looked at the sparkling river under the sun, listened to Yang Yi's instructions, and raised her arms.
Well, now only the background music of "My Heart Will Go On" was left: "Ever Night In My Dream, I See You, I Feel You …"
Of course, now was not the time to sing. Taking advantage of the sunshine and the wind, Yang Yi continued to guide Murphy, "Okay, next, slowly raise your arms up until you reach the highest point and touch your hands together."
Yang Yi said as he helped Murphy slightly raise her arms. After Murphy finished raising her hands high, he asked her to put them down, return to the position where her arms were flat, and raise them forward to clap …
"Okay, put them down. Let's take a breather, then continue," Yang Yi said with a smile.
"How many times do we have to do this?" Murphy followed him a few times, and finally couldn't help but ask.
"A total of ten sets. After you're done, you can move on to the next exercise," Yang Yi said.
"So many?" Mo Fei let out a cry.
Of course, Murphy was only being coaxed by Yang Yi, so she let herself be.
In fact, she couldn't wait to get her figure back as soon as possible. She couldn't let Yang Yi see her fat (naturally, after giving birth, she wasn't very fat). Those flirtatious women outside had such good figures, and she was about to lose!
While Yang Yi and Murphy were exercising like standing on the bow of a boat, Xi Xi, who was taking care of her little brother in the stroller, curiously looked at their parents for a while, but soon lost interest.
She turned her head and continued to play with her little brother.
"Little brother, let's shake hands, okay?" Xi Xi reached her hand in and waved it in front of Tong Tong's eyes.
Tong Tong's pair of confused eyes turned, and his mouth slightly opened as if he was asking, "Big sister, what are you doing?"
The little girl excitedly made up a story, "A long time, a long time ago! Little brother, you were disobedient and was taken away by a big wolf. Big sister wanted to save you … Then big sister saw you! Little brother, little brother, little brother, and big sister wanted to save you … "
The little girl muttered her story endlessly.
Finally, Tong Tong used his little left hand to grab his sister's finger when his sister's hand came over again. He seemed to understand her story and smiled happily.
"Hehe, little brother, you're holding big sister's hand!" The little girl also smiled happily.
After Murphy finished her hand exercises, she still had to do leg exercises. She had to slim down her arms, calves, and thighs!
"Come, support me." Yang Yi moved in front of Murphy and stood face to face with her. He let Murphy put her left hand on his shoulder for support. "Slowly lift your right calf, but don't move your thigh. Then use your right hand to grab the bend of your ankle and gently pull it up."
It had to be said that during the year of pregnancy and childbirth, Murphy had suffered a lot. In the past, when she was pregnant, she couldn't do any exercise because her legs had to support her big belly. Now that she wanted to do leg exercises, Murphy had just tiptoed when she felt the other supporting leg go limp and weak, and it started to tremble.
"I'm going to fall!" Murphy hurriedly put her right leg down.
"It's okay, don't be nervous. I'll support you. You won't fall. Look!" Yang Yi smiled. He pressed his hands on Murphy's waist and used his strong arms to lift Murphy up easily.
That's right, Yang Yi's strength was abnormal. After giving birth, Murphy weighed almost 60 kg, but Yang Yi lifted Murphy up as if he was carrying Xi Xi.
Although Yang Yi only gently picked her up a little, less than five centimeters off the ground, and then put her down, Mo Fei was still startled by him and screamed in pain.
After landing, Murphy naturally hit Yang Yi's chest angrily and said, "What are you doing? Are you showing off your strength? "
"Hehe, I'm just showing you. I'll support you. You don't have to worry about falling!" Yang Yi smiled at his wife shamelessly.
Just when Yang Yi was helping Mo Fei lift her legs, Yang Huan finally came back. She had changed out of her big cotton-padded jacket and back into her normal clothes, but her two braids were still tied up.
But it didn't matter. Yang Huan looked more pure and beautiful with her braids. However, the male students she met on the way didn't expect that this pretty girl was actually very strong.
"Sister Ding Xiang!" Yang Huan called out impatiently when she returned to the coffee shop. Then, she saw Guo Ziyi and said, "Hey, Xiao Guo, you're here?"
Guo Ziyi, who had already learned about the situation from Ding Xiang, looked at Yang Huan and smiled strangely.
Yang Huan didn't notice Guo Ziyi's mysterious smile. She said excitedly, "Xiao Guo, what are you doing here again? Are you here to eat the cake made by Sister Ding Xiang? "
She was a little naughty. After saying that, she giggled.
"Why do you have to mention that?" Guo Ziyi said gloomily. He could only look at the cake that he couldn't eat.
Yang Huan smiled proudly and said, "Who told you to lose weight? In my brother's words, it's like a group of good friends suddenly wanting to lose weight. The boat of friendship capsizes! "
The phrase "the boat of friendship capsizes" was used by Yang Yi to promote the game Friendship Farm last year. What Yang Huan said was made up by the netizens, but Yang Huan was a little confused.
The three of them chatted. Ding Xiang didn't dare to say anything, fearing that she would leak the secret. Guo Ziyi knew that Ding Xiang was not good at lying, so he helped her by asking Yang Huan how the shooting went.
Finally, Yang Yi came back from a walk with Murphy, Xi Xi, and Tong Tong.
"Hey!" Yang Huan panicked when she saw her brother. "Don't say anything. Why is my brother here?"
"Huanhuan, when is the school holiday?" Yang Yi asked, pretending not to care.
Yang Huan looked at Ding Xiang with a reproachful look, as if she was saying, "Why didn't you tell me that my brother was here?"
Then, she replied in confusion, "It's the holidays next week."
Yang Yi nodded and said, "Then go home first after the holiday. It's hard for Qing to be alone at home. Go home and help him. "
"What?" Yang Huan was dumbfounded. She still had to work. She said quickly, "Brother, my brother has my sister-in-law to help him! You don't need me. Let me go home with you! "
"Why don't you go home earlier? Why are you staying here?" Yang Yi asked deliberately.
Mo Fei, who was next to them, was amused to watch the siblings play the game of Mission Impossible, but she did not say anything.
"I … I …" Yang Huan rolled her eyes and tried to find an excuse.
"Go to the military division?" Yang Yi raised his eyebrows.
Yang Huan was startled. He first glanced at Ding Xiang, who had her head lowered. Then, he looked at Yang Yi eagerly and asked, "Big brother, you know everything?"
Yang Yi didn't keep her in suspense. He pointed at Yang Huan's braids with a smile and said, "What do you think?"
Yang Huan stuck out her tongue and lowered her head shyly, not daring to say anything.
"Huan Huan, why don't you tell everyone about your good news?" Murphy asked with a smile. "You're going to play Xiuqin. It's a great role."
"It's just a small supporting role …" Yang Huan smiled shyly. "And I'm afraid that you won't let me try. I'm afraid that people will say that you're partial to me."
"However, let me tell you, I really used my own strength to move Teacher Chen Fengchen. At first, he didn't recognize me. Mr. Shen Wanyi said that I acted well! "Yang Huan said hurriedly.
Yang Yi didn't say much to her. He had something to tell Yang Huan today.
"If you're really afraid that people will say that I'm partial to you, I won't give you this chance!" Yang Yi took out the proposal of The Ultimate Challenge, which had been modified by the production professionals of China Star over the past few days. He handed it to Yang Huan and said, "I'm the one who created this show. There are six permanent hosts, and you and Xiao Guo are two of them."
It was the first time that Yang Huan knew about this show. Yang Yi had asked Mo Xiaojuan to keep it a secret from Yang Huan to tease his sister. Guo Ziyi, who was sitting next to them, had already contacted the big program group of China Star.
"This show will be popular. You should take advantage of it and prepare well. Although you're not famous now, if you do this show well, you'll be as famous as Murphy and me in the future. In this way, you'll definitely be invited to act in a show. Ding Xiang won't have to work so hard to submit her resume to you," Yang Yi said with a smile.
Ding Xiang lowered her head shyly.
"Brother Yang, I have a question." Guo Ziyi had thought of a key point before, and now he seized the opportunity to ask, "Why don't you and Murphy go on the show? I can understand Sister Murphy. She just gave birth, and it's not convenient for her. "
"Haha, don't say. Murphy and I are used to being free, and we don't want to be bound by this fixed show. Besides, do you think Murphy and I are the kind of people who can play this show? " Yang Yi was amused and said, "If we join, we won't be able to make the audience laugh. But you're different. You have a good talent for comedy. However, you have to work hard to lose weight."
Guo Ziyi held his head gloomily and said, "Ah, I have to lose weight again."
"Don't worry. Once you're on this show, you'll want to win and lose weight." Yang Yi said happily.
"Prepare well. Our show is very important. The sooner it airs, the sooner we can promote our movie!" Yang Yi finally revealed a secret.
You've already exceeded your reading limit for today. If you want to read more, please log in.
Login
Select text and click 'Report' to let us know about any bad translation.
