However, Yang Yi did not want to stop others from making money. Anyway, they had Chen Guoqiang's connections. When the time came, he could just ask him to help pick a good coach.
Today's experience class was taught by Chen Guoqiang personally.
Lanzhou Kai still showed a strong interest. He even bought a set of boxing clothes, took the bag from the bodyguard, and went to the changing room.
"Yang Yi, aren't you going to change?" Chen Guoqiang asked with a smile while waiting for Lanzhou Kai.
Yang Yi shook his head, smiled, and pointed at his inconspicuous sportswear. He said, "This is fine too. It's just an experience."
After a while, Lanzhou Kai came out of the changing room with a strong aura. He was like a real boxer, wearing red trousers, a red battle robe, and a hoodie.
"Come on!" Lanzhou Kai shouted excitedly as he bumped his fists.
However, Lanzhou Kai did not buy all the equipment for the first time, such as boxing gloves, headgear, and so on.
He temporarily borrowed the boxing club's boxing gloves. He did not need the headgear because it was not time for actual combat. Chen Guoqiang taught him to put it on. Yang Yi also put on a pair of boxing gloves.
After getting on the boxing ring, Lanzhou Kai took off his battle robe and handed it to the bodyguard below the ring.
As soon as he turned around, Lanzhou Kai was shivering from the cold. As expected, he could not be handsome for more than three seconds!
The temperature in spring was still a little low. Lanzhou Kai was only wearing a singlet boxing suit. His arms were exposed, and his white fat jiggled. However, such a thick layer of fat didn't have any protection against the cold.
"Come, do a warm-up exercise with me first. After you're done, your body will be warmed up, and you won't feel cold." Chen Guoqiang was experienced. He immediately led Lanzhou Kai to do a warm-up exercise.
Yang Yi was at the side. He didn't put on airs. Since he was here to accompany Lanzhou Kai to experience the game, he also treated himself as a newbie and obediently followed along to warm up.
Head movements, shoulder movements, and elbow movements were considered simple. However, when it came to the front and back leg movements, as well as the side leg movements, Lanzhou Kai couldn't do it anymore!
He forced himself to bend his knees, but after he opened his legs a little, he could not sink any further. His chubby elephant legs were trembling with all their might. Finally, he could not hold on any longer and sat back down on the boxing ring.
"No, no, this is too difficult for me." Lanzhou Kai waved his hand, but he still looked enviously at Yang Yi, who was bending down effortlessly.
I can't learn it! It had such good flexibility.
Chen Guoqiang still had a way. He got out of the boxing ring and took a few skipping ropes. He smiled and said, "Old Lan, you should have no problem skipping ropes, right? Of course, I didn't ask you to skip a lot. Ten in one set. After you finish one set, take a breather, and do the next set. A total of three sets. Can you do it? "
Skipping ropes was still a problem for Lanzhou Kai. After all, his body and weight were there. That was why Chen Guoqiang gave him such a low requirement, and even helped him make the skipping rope the largest length possible.
"I'll try!" Lanzhou Kai gritted his teeth and took the skipping rope.
"I don't need it." Yang Yi waved his hand at Chen Guoqiang, who also handed him a skipping rope.
Yang Yi knew that skipping rope was the best warm-up exercise, but he didn't want to stimulate Lanzhou Kai too much. This time, he came to the fitness center to accompany Lanzhou Kai to try out boxing and help him lose weight. He wasn't here to be competitive and destroy Lanzhou Kai's confidence.
Lanzhou Kai's wrist flicked the skipping rope, and then he jumped up with all his might.
He didn't jump high, but he jumped over the skipping rope that was thrown to his feet. The timing was good!
However, in the next second, when Lanzhou Kai landed, Yang Yi and Chen Guoqiang felt the whole boxing ring shake.
"Bang!" They didn't know if there was a hole in the boxing ring, but it felt like the ground was shaking!
The Earth Quakes and Mountains Sway appeared a total of ten times. Lanzhou Kai's perseverance was not bad. He actually managed to persevere. Although he was panting in the end and his legs went soft, he still managed to complete a set of skipping rope.
"Very good, Old Lan. Come, take a break. Let's do another set!" Chen Guoqiang clapped.
"I can't, I can't!" Lanzhou Kai shook his head and said while panting, "One more set. I'm afraid I'll have to go back lying down today. Wait, wait for me to take a break. I'll go straight to boxing."
Yang Yi looked at Lanzhou Kai's condition and smiled at Chen Guoqiang. "Take it slow. Brother Lan hasn't trained in a long time. He can't train too hard on his first try."
Lanzhou Kai took a long time to catch his breath. The three of them chatted for a while about Chen Guoqiang's current work situation. For example, they found out that Chen Guoqiang wasn't just a boxing coach, but also the director of teaching at the boxing gym.
Of course, the so-called director of teaching was also a modern title. Using the title of head instructor would be more appropriate.
After Lanzhou Kai recovered, Chen Guoqiang taught them boxing. Lanzhou Kai was a rookie, and Lanzhou Kai didn't understand complicated movements. Chen Guoqiang started teaching Lanzhou Kai simple left and right punches. Chen Guoqiang was even afraid that Lanzhou Kai wouldn't be able to accept so much at once, so he only taught Lanzhou Kai hand movements and footwork. He didn't instruct him for the time being, and let him move according to his own habits.
However, Lanzhou Kai was in high spirits. Perhaps all men had a warm-blooded heart. Lanzhou Kai waved his gloved fists and punched the target held by Chen Guoqiang. His face was full of excitement, and he forgot about his fatigue.
"When you punch, don't be too hasty. Slow down. Look at the target before you punch! Remember your movements. Even if you punch, you have to place your fist beside your cheek in a defensive posture. After you punch, remember not to be greedy. Pull back your fist and return to your original posture … "Chen Guoqiang corrected Lanzhou Kai's mistakes as he let him punch.
Lanzhou Kai learned pretty well, but he didn't forget about Yang Yi. After practicing for a while, he waved his hand and asked Yang Yi to try.
"Don't always let me play alone. You come and practice too. Let me tell you, when the time comes, you can also apply for a membership. Let's work out together and fight for our health!" Lanzhou Kai laughed.
Yang Yi laughed. He didn't refuse and took over Lanzhou Kai's position. Then, according to Chen Guoqiang's instructions, he casually threw a set of four punches left and right. Finally, he pulled back his fist beside his cheek and got into a ready posture.
There was nothing strange about the movements. It was the same as what Chen Guoqiang taught him. The speed of the punches wasn't fast, and most of the strength was restrained. Yang Yi came to play with his friends. He didn't want to show off, so his performance was normal.
But no matter how normal it was, Chen Guoqiang could still see the difference. Yang Yi's learning was too standard. He curiously asked, "Yang Yi, have you learned boxing before?"
"Nope." Yang Yi shook his head.
Lanzhou Kai explained for him, "Hey, boxing is nothing. You forgot, Brother Yang was in the army. He trained, so his skills are naturally extraordinary!"
Yang Yi smiled and shook his head. He didn't refute.
This was just a small episode. Lanzhou Kai practiced for a while, and his physical strength was almost exhausted. After all, he hadn't exercised for a long time, so he had to do it step by step.
"You have classes for children here?" When he went to apply for a membership, Lanzhou Kai passed by and saw a few boys and girls practicing boxing. Although their arms were weak, their postures were decent.
"Yes, my Shiyun will also come over this weekend." Chen Guoqiang laughed. "Why? Old Lan, do you want your daughter to come and learn? "
"Well, Lan Xin doesn't like to exercise. Her body is almost as big as mine! This won't do. I have to let her exercise too! " Lanzhou Kai was a little tempted, but he turned to look at Yang Yi. He smiled and said, "Brother Yang, you should also bring your Xi Xi over. It will be more lively if a few girls play together!"
Yang Yi rolled his eyes and said angrily, "You dragged me into this. Don't even think about my daughter. I don't want her to learn boxing. Why should a girl learn boxing?"
"You can't say that. Many parents want their children to learn boxing not because they want them to become violent, but because they want them to strengthen their physique and learn a skill to protect themselves, especially girls." Chen Guoqiang quickly explained.
"I'm not asking Xi Xi to really practice boxing. I'm just asking her to come and play. Just treat boxing as a game. Anyway, they like to play together. What's the point of staying at home on the weekend?" Lanzhou Kai persuaded Yang Yi.
"If it's just for fun, it doesn't matter if she comes a few times." Yang Yi hesitated and said, "But I can't guarantee that Xi Xi will come every week. Sometimes she has to stay at home with her mother."
"That's natural. It depends on the child's wishes. Let me tell you, if you get a membership for Xin Er, I'm not sure how many times she can come and how many days she can stay popular! "Lanzhou Kai said with a smile.
Then get another membership for Xi Xi. Money was no longer important to them. What's more, Lanzhou Kai rushed to pay for Yang Yi's portion of the money.
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