Xiao Bing laughed and said, "Don't be shy. What are you thinking? I don't like men. Even if I do, I don't want so many people to watch."
Everyone roared with laughter. One by one, they laughed at this team member and said, "If I tell you to lie down, then lie down. You're still acting like a virgin."
"That's right. Are you afraid that Brother Bing will break your ass?"
People in the army were generally more casual when they joked. They were not afraid of being embarrassed, so the team member lay on the bed awkwardly.
Xiao Bing said, "Everyone, look carefully and learn from me."
With that, Xiao Bing sat on the edge of the bed and began to massage the team member's back. Xiao Bing's massage technique was specially used in Dragon Teeth. It was particularly good for loosening tendons and promoting blood circulation. Generally, as long as they massaged for half an hour, they would feel that most of their fatigue had dissipated, and some of the injuries they had suffered could also be resolved.
Xiao Bing trained them so cruelly today. On the one hand, he trained their will. On the other hand, he increased their physical limits little by little. Although Xiao Bing had a lot of fighting skills to teach them, if their bodies were not strong enough, what was the use of more skills?
Today's training was completed, and they had all withstood the extremely cruel test. But if this continued for a few days, their bodies would definitely collapse. Xiao Bing wanted them to break through their physical limits, not to break them, so this kind of massage was indispensable.
After Xiao Bing massaged a few times, he asked the team member how he was feeling. The team member said excitedly, "I feel so comfortable. It seems that my body doesn't hurt so much."
"Right? So all of you have learned it. From now on, you will massage each other in pairs every night to loosen tendons, promote blood circulation, and get rid of fatigue."
Everyone watched from the side. They were truly convinced by Xiao Bing. They were in awe of Xiao Bing after the training during the day and yesterday's punch. But now, they were truly amazed by Xiao Bing. From now on, they would complete every order of Xiao Bing 100%.
After massaging this person, he got off the bed and looked surprised. They had massaged each other before, but the effect was far from this. Now he felt that he could go out for a run immediately. Xiao Bing smiled and let them massage each other in the room. Then Xiao Bing went to other dormitories to hand over massages to other people.
When they were all handed back, it was already past nine o 'clock in the evening. Xiao Bing returned to his single dormitory and began to chat on the phone.
In the next few days, Xiao Bing continued to train them crazily. These people might not feel anything, but Xiao Bing knew that they had changed dramatically.
For example, if they were asked to run 50 laps in the morning in the past, they would inevitably be out of breath after running back. But now, they would only feel out of breath after running 80 laps.
A week later, Xiao Bing asked everyone to continue their morning jog in the early morning. After breakfast, everyone gathered again. One of the team members raised his hand. Xiao Bing said, "Zheng Ze, step forward."
Xiao Bing could now call everyone here. Zheng Ze walked out of the team. Xiao Bing asked, "What do you want to say?"
Zheng Ze said, "Reporting to Instructor, I would like to ask, when can we start learning real skills and not just practice jogging every day?"
Xiao Bing said with a smile, "Do you want to learn fighting skills?"
"Yes!"
Xiao Bing looked at the others and asked, "Are you the same?"
These people shouted together, "Yes!"
They trained hard every day, but they felt that except for the increasing number of tasks, the rest was not much different from before Xiao Bing came. They felt that there was no way to improve their performance after two months if they trained every day, so they were a little anxious.
Xiao Bing asked, "Do you still think that our daily training is actually useless? That you have not made any progress at all?"
No one spoke, but it was obvious that they thought so in their hearts.
Xiao Bing said with a smile, "Well, Xie Tiansheng, go to my office and get a booklet. Put it next to my pillow."
Xie Tiansheng saluted and said loudly, "Yes, Chief!"
Xie Tiansheng immediately ran to the dormitory. Two minutes later, he ran back with a notebook in his hand and handed it to Xiao Bing.
Xiao Bing said, "You can go back first."
After he stood back, Xiao Bing opened the booklet and said, "Zheng Ze, the first time I trained you, your heart began to beat faster after 10 laps. After 20 laps, your breathing became heavy. After 30 laps, you must open your mouth to breathe. After 50 laps, you began to hold your knees and gasp. According to my estimation of your physical condition, your limit should be about 70 laps. "
When they saw that Xiao Bing recorded Zheng Ze's performance on the first day in such detail, everyone was stunned.
Xiao Bing continued, "Your performance yesterday morning was as follows. Yesterday morning, your heart began to race when you ran 20 laps. You began to open your mouth to breathe after 50 laps. After 80 laps, you began to pant. Your limit should be about 100 laps."
Zheng Ze's eyes widened. Obviously, he did not expect that he had made such an exaggerated progress in just a few days.
Xiao Bing also mentioned the data of the others. Almost everyone's progress was particularly obvious. They all widened their eyes in disbelief. On the one hand, they did not expect that they had made such an exaggerated progress. On the other hand, they had never seen Xiao Bing take notes with a pen. Did Xiao Bing write it down in his notebook every night after he went back? They did not expect that Xiao Bing would be so thoughtful for them. They were even more surprised by Xiao Bing's abnormal observation and memory.
Xiao Bing looked at them and asked, "Now do you still think that these training are useless?"
They all stopped talking and looked at Xiao Bing with admiration.
Xiao Bing said in a serious tone, "On the battlefield, as long as your physical strength and endurance are better than others, there will be a huge gap. It is very likely to determine the outcome of the whole battle. Now do you still look down on hard work?"
Everyone was full of admiration. Chu Minghui could not imagine it. They used to have the same training program, but after Xiao Bing's hands, the effect was so different. It was really hard to imagine. Was it because their previous training load was too small? He thought about it carefully. The training load was only one aspect. The other aspect was that everyone's essence, qi and spirit were not enough. Without enough essence, qi and spirit, people could not reach their physical limits during training. In addition, they did not have such an effective massage technique before. Otherwise, according to this training load, even they, the special forces, would collapse in two or three days. It was all thanks to the massage technique that Xiao Bing taught them.
This time, everyone was completely convinced by Xiao Bing.
Xiao Bing said, "Any fighting skill can't do without the support of physical fitness. But from today on, except for running in the early morning every day, you don't need to train as usual during the day."
Everyone breathed a sigh of relief. Xiao Bing pointed to the distance and said, "Do you see that? There are all sandbags tied up there. I asked the people in the base to prepare them overnight. From today on, you start to hit the sandbags. You must hit 100 punches every hour. After 100 punches, if it is not an hour, you can rest for the extra time. After an hour, you continue to hit 100 punches. Four hours in the morning and four hours in the afternoon. That is to say, you must hit 800 punches every day. "
These people all said "oh". It sounded like they were quite relaxed.
Xiao Bing said with a smile, "But I have a requirement. Every punch must shake the sandbag, even if it moves a little. As long as the sandbag is not moved, then this punch doesn't count."
No one had any objections. This seemed very simple to them, but when they really practiced, they found that it was not so simple. At first, it was very easy for them to hit 100 punches. It only took them half an hour to finish, and then they began to sit or lie down to rest. In the second hour, it took them 40 to 50 minutes to finish 100 punches, with only more than 10 minutes of rest. In the third hour, it basically took them nearly an hour to finish, with only four or five minutes of rest. The fourth hour was even worse. Almost every time they threw a punch, they felt that their fists were heavy and became strenuous. As a result, they could not finish it by lunchtime. This time, Xiao Bing made an exception and allowed them to finish 100 punches before going to lunch.
However, in the afternoon, even though they had a lunch break, it was still very difficult to complete the task. Throughout the afternoon, all the team members complained incessantly. Dinner time was naturally delayed. By the time they rested at night, they all felt as if their arms weren't their own. Not to mention punching, even lifting a little would cause their entire arms to tremble incessantly.
Xiao Bing walked around the cafeteria and found that some people's hands were slightly trembling when holding chopsticks. He nodded secretly, feeling that today's effect had been achieved.
The next day's training program was still the same. Another week had passed.
During the two weeks in the base, Xiao Bing only went home for two days. He also lived in the base on weekdays. Originally, Xiao Bing planned to go back to accompany Yezi more, but Yezi saw that Xiao Bing was so tired, so she did not care much about it. Instead, she did not allow Xiao Bing to go home, or he would have to get up earlier the next day, which was distressing.
After a week of training, Xiao Bing gathered everyone together in the early morning. He said with a smile, "After a week of training, the weight of your fists has increased by at least one-third, and the speed of your fists has nearly doubled. You can test it by yourself when you have time. I don't have specific data here. From today on, I will start to teach you real fighting skills! "
The whole base was filled with cheers.
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