Then, if you think it's still a bit oily, you can go to get water. I will also emphasize the Western restaurant. Next, we will open a hot pot restaurant. This should be the place we often go to for dinner. I would suggest to everyone that you can actually choose to eat hotpot for dinner. It's not that you can't eat it, but you must choose to eat the clear soup hotpot. Don't choose the oily spicy hotpot. Spicy hotpot will first stimulate your taste buds, and you will eat too much. Then, you will have some control over the clear soup hotpot.
Okay, then we will try to choose the lean meat with less fat. We don't want the fat beef. We can choose the lean meat like beef and mutton. Vegetables, tofu, mushrooms and mushrooms are completely edible. Remember to eat the medicine until you are 80% full. Okay, so these are the best choices. Then, Chinese restaurants are more troublesome. We will choose a restaurant and show you its menu. Then, we will teach you how to choose. For example, the vegetables on this page can be chosen, right? Okay, go to these restaurants and order as many vegetables as you can for yourself.
Then, on the next page, you can see the dessert. The walnut dumplings that appeared in this page were made with coarse grains. Coarse grains and mixed grains dumplings were better. Shrimp dumplings were also okay because they were shrimp, right? Then, compared to the Roast Pork Buns and Phoenix Feet, we should choose the coarse grain buns, right? For example, the Tomato Beef and Slippery Egg Rice is very good, and the Nested Egg Beef Rice is also OK. It's much better than the Pork Ribs Rice and Eggplant Rice with Garlic Sauce. Because the Garlic Sauce Eggplant Rice with Garlic Sauce is usually very oily. For oily Garlic Sauce Eggplant Rice with Garlic Sauce, we recommend you to serve it with water, which means you should put a cup of water at the side. Last time, sometimes we would ask for three cups of water. You don't know, but once you calculate, you will find that it has a huge advantage. Ah, this was a habit. As long as everyone went out to eat, they could cultivate it. This could reduce a lot of oil intake. Then let's look at the next page. The words of this night can be chosen, but this prison is not as good as the real Yu Yang, right? If there is a dispute, choose steamed fish instead of prison. Then you can choose shrimp balls and slippery eggs, right? This is a good choice. Then the vegetables and green beans are too oily. You can eat them after you boil water. Then the beef, tomato beef, these are all edible.
Then, you will find that if you don't count it, you will be shocked. Even if you count it a few times, you will usually feel that the oil is very high, so you must count the water. Then, drink water first and then drink a little water to make you feel a little full. Then, you will reduce the amount of food you eat as much as possible because you may not be able to control the amount you eat when eating with everyone. This is very important. Finally, there is one thing that I have emphasized just now.
Right? That's why everyone must remember these three points. Ah, they are very important. Alright, let's talk about how students should eat in the cafeteria. Basically, this is quite difficult. I'll give you a few options for you to choose from. The first one is that there are many low-power streamers. Actually, a low-power streamer can handle the low-fat meal. It's better to bring a steamer basket on top of the cooking pot. Then, for example, various grains and beans, you can cook them and eat them. They can be stored at room temperature and can be bought from the supermarket once a week, right? Or those potatoes, corn, and so on. Then, it is very good to cook coarse grains. Then, whole-wheat bread and oatmeal, you can keep them in the dormitory for a long time. There is also milk, right? Vegetables and the like couldn't be stored for too long, at most one or two days. Therefore, it was a little troublesome for Fan Fan to purchase vegetables. However, if you wanted to lose weight, it was the best operation to overcome this problem. … … ….
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