Early in the morning, a drop of dew slid down from a tender leaf, emitting thousands of rays of golden light. Allen stood up and finished the third movement of the [Elementary Body Refining Technique].
"I've finally mastered the third movement. I wonder what kind of surprise it will bring me." Allen was full of expectations.
Allen's thoughts went back to a year and a half ago. After he got the [Elementary Body Refining Technique], Allen immersed himself in the book for the whole afternoon. He carefully chewed on every word that appeared in the book, depicted the pictures in the book thousands of times in his mind, and demonstrated the specific movements in his mind. Fortunately, there were no main subjects in the afternoon class, which allowed Allen to pass smoothly.
In the past year and a half, Allen had been tutoring Harry and Flaig in the Knowledge Corner every day during the second class. While their grades improved by leaps and bounds, their friendship also grew day by day under the provocations of Dudley and the others. Without a doubt, the demonic math teacher's perverted test papers didn't baffle the three. In the final of the campus talent show, Allen and the other two's performance was a great success. Applause and praise resounded throughout the auditorium. In the final exam, Allen ranked first in the grade with an unbelievably excellent full score in every subject, which made Mrs. Kelly very happy.
Of course, what made Allen the most happy and interested was the study of magic spells and the practice of the [Elementary Body Refining Technique].
This Basic Body Refining Technique was really amazing. It was a thin booklet with only twelve pages. On each page, there was a kind of dynamic posture. There was a person who was similar to the image of the Chinese Shaolin Temple's warrior monk who was earnestly and tirelessly demonstrating the moves. If you clicked on any part of him, the key points of the moves would appear on the paper. Only by completely mastering the first posture could he practice the second posture. If he completed all the movements step by step, his physique would improve by leaps and bounds.
The first posture was to practice the legs. The training of the legs had always been valued by martial artists. The boxing proverb said, "Hands are like two doors, you can only hit with your legs", "Punches are 30%, kicks are 70%", which showed that the training of the legs played an extremely important role in martial arts training. This 《Basic Body Refining Technique》 was the same. It could be seen that the martial arts in the world had different moves and different powers, but the basic principles of basic martial arts were still roughly the same.
When Allen first practiced the first posture, he was in great pain. Even though he was a child and had great flexibility, it was still very difficult for him to complete the first posture. He spread his legs bit by bit and slowly pressed them down. He straightened his toes, straightened his waist, loosened his hips, and stretched his hips. When he pressed down to the maximum, he paused for a few seconds and then alternately practiced leg presses. Do you think it's just leg presses? Of course not. He still had to spread his legs, swing his legs, and kick his legs. After thousands of practice sessions, every muscle became firmer, and every joint became more flexible as they pressed, stretched, flung, and kicked. Have you seen Huang Feihong's Foshan Shadowless Kick? After successfully mastering the first style, it was basically similar to the Foshan Shadowless Kick, except that it couldn't fly. However, the ability of the legs was also extraordinary. After successfully mastering the first style, Allen felt that the flexibility, strength, speed, and endurance of his legs had greatly improved.
The second posture trained the waist. Every day, Allen followed the book's instructions. He slowly moved, stretched, and supplemented it with special finger massages. He felt that his body was getting stronger day by day. This feeling of strength gave Allen more motivation, and he was able to persevere in his practice. After mastering the second posture, Allen's skin was moist, his eyes were full of vigor, his waist was flexible and flexible, and his legs were in sync. He could advance, retreat, dodge, and move up and down as he pleased. His stable and powerful waist and legs made Allen's footwork even more illusory, making it difficult for outsiders to see clearly.
"Basic skills are based on diligence, and there is no other way to build a boat with hard work." Although physical skills practice was boring, unbearable, and required endurance and persistence, after tasting the sweetness of it, Allen was able to maintain a relaxed and happy mood and persevere in his training.
The third posture was the shoulder and arm. According to the book's instructions, whether it was stretching his muscles or training his strength, Allen took one step at a time, steadily and steadily. Until today, he had finally made his shoulder and arm flexible and flexible, and could move freely.
Allen returned to his room, took a shower, and changed his clothes. When he went downstairs, his family was still asleep. Allen wanted to try out his newly trained shoulder and arm — to make a delicious braised noodles for breakfast. Although fried eggs, fried bacon, fried ham, fried sausages, blood pudding, fried mushrooms, baked tomatoes, potato cakes, boiled beans, fruit juice, toast, and so on were also delicious, to be able to eat a bowl of hot braised noodles with eggs in such a wonderful mood in the morning, for Allen, who was a Chinese through and through, this was true enjoyment. Especially when the noodles were forcefully kneaded and hammered by Allen, they were very springy and chewy.
"Wow, it smells so good! Allen, what are you eating? "Allen looked up and saw that it was his eldest sister, Daisy.
"I just learned a Chinese delicacy — braised noodles. Do you want to try it?" Allen put down his bowl and chopsticks, and before Daisy could reply, he had already filled a bowl for her. After being together for so long, Allen knew all too well what Daisy's answer would be.
"Of course." Daisy didn't stand on ceremony at all. She took the noodles from Allen, stirred them with a fork, rolled them up, and put them into her mouth. Then, she was no longer in the mood to talk to Allen, and devoted herself to the battle of food.
Considerately, Allen made a pot of steaming hot and fragrant breakfast tea for his family, and brought it to Daisy's table.
"Sister, I made an appointment with Flaig to meet Harry today. Help me tell Mom."
"Okay, go and have fun. Remember to come back before dinner." The delicious breakfast and fragrant milk tea put Daisy in a very good mood. Amidst the fragrance, Daisy didn't forget to remind her brother.
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