Sleeping immortals, sleeping immortals, the stone base lies high and forgets its age, the three lights fall into oblivion.
Qi returns to the Xuan acupoint, rest naturally.
Do not scatter, must be peaceful, nourish the mercury, wait for its lead flower to appear.
Do not get lost, guard against idleness; true fire, move to the middle.
Seven cycles, not difficult; nine cycles, why sigh.
Quietly watching the battle of dragons and tigers, secretly reversing yin and yang.
People say I am a harem, but I do not sleep.
Learn, true sleeping meditation.
Nurture, true embryonic essence.
Sleeping dragons rise to the heavens.
Who taught this hibernation technique?
The slovenly daoist, Zhang Fengxian.
This was a poem called "Hibernation Dragon's Chant", written by Zhang Sanfeng.
It described how humans could reach the realm of "Unity of Heaven and Man" through cultivation and sleep.
At this time, humans were already in the year 2250 and had long entered the galactic era. Not only did the ancient cultivation not decline, but it also flourished.
"Deep sleep! All of you must enter deep sleep to increase your vitality! "
The ear-piercing scream echoed in the 3000 square meter sports classroom.
The one who spoke was a female teacher.
She had almond-shaped eyes and rosy cheeks. She was a beauty. Unfortunately, her temperament was sharp and sharp. Her entire person was like a scimitar. Anyone who met her gaze would feel suffocated, as if their throat had been cut.
"Jiang Li, Sister Dao is going crazy." Guo Meng whispered to Jiang Li from the back.
"Shh …" Jiang Li waved his finger. "Lower your voice. Deep sleep isn't that easy. Out of the 800,000 students in the entire school, there might be 50 of them. "
"Sister Dao" was the female teacher's nickname. Rumor had it that she used to be a female soldier who became a teacher after retiring from the military.
Jiang Li was a senior high school student, and he was taking spiritual cultivation class.
Spiritual cultivation was the most important course for students nowadays. It was even more important than physical training.
Through meditation, meditation, meditation, guidance … these training made one's heart strong and focused, allowing them to better control their breathing, heartbeat, pulse, and other bodily functions.
When the spiritual cultivation reached a high level, a person would appear in the phenomenon of "deep sleep".
Research had long shown that a person's one hour of deep sleep was much more effective than a normal person's seven or eight hours of light sleep.
How much time could a person save to study and do things if they slept less for seven hours a day?
An hour of deep sleep could make a person full of energy and have an outstanding memory for the whole day. Over time, his body would become stronger and his lifespan would increase.
"Don't think that mental training isn't important. Let me give you an example. In the past, there were two terminally ill patients. One of them didn't know about his illness and was happy all day long. As a result, the immune cells in his body increased, killing the diseased cells and gaining health. The other one fell into despair when he found out about his condition and died within a few days. Initially, there was still hope for him to be cured. "Sister Dao continued her lesson. Her voice was so sharp that everyone could hear it! "This is the power of the spirit!"
"Zhang Yue!"
"Sister Dao" pointed at a tall, handsome male student who was 1.9 meters tall. "You're the only one among the thousands of students in this class who has entered deep sleep. Show us."
"Teacher, I don't think there's a need to show it." Zhang Yue was the class monitor, but he looked down on everyone in the class. He only sneered, "Spiritual cultivation is talent. Those who can comprehend it are geniuses. Those who can't comprehend it are useless for their entire lives."
"This guy is so cocky!" Guo Meng said angrily.
"He's purely relying on resources." Jiang Li said disdainfully, "His family is rich. Every night, he has to light precious spices to calm his mind and hire a hypnotist to hypnotize him. Without these resources, how can he enter deep sleep? If we let him do a live demonstration, he'll definitely expose himself. "
"That's right. Only a genius can enter deep sleep at any time and place without any help!" Guo Meng nodded. "But his vitality is getting stronger and stronger. It's already at 0.9."
"What's so cocky about him? His results are only in the top 100 in the school. "Another student said disdainfully," Even the top 3 in the school might not be able to get into Star University. "
"That's right. If he can get into Star University, he'll be considered a genius."
"Lower your voice. If Zhang Yue hears this, he'll find trouble with us. 0.9 vitality can easily deal with more than 10 of us."
"If only my family could afford a hypnotist. That way, I'll be hypnotized into deep sleep every day. My stamina and spirit will increase. "
"Forget it. Only intermediate hypnotists can hypnotize people into deep sleep. They charge thousands of star dollars for each hypnosis!" Some students whispered.
Star University was humanity's best educational institution. It was the dream of countless students.
Vitality was a student's result. It included stamina and culture.
Stamina was the main factor and culture was secondary. It was very different from the education of 200 years ago.
In the education of the Human Galaxy Era, the examination of a mountain of books and a sea of questions had long been eliminated.
200 years ago, high school students only cared about culture. In the end, some fainted and some died suddenly after running 1000 meters. This had become a big joke in the present day.
Jiang Li's vitality was 0.7, ordinary and barely passing. But his 100m sprint time was 10 seconds, close to the world champion of that time.
"Okay, Zhang Yue, sit down." Sister Dao nodded, not blaming Zhang Yue. After all, he was the best student in the class. "Don't be too proud. There are three stages of deep sleep. You're in the first stage, so your vitality is only 0.9. You're still far from being able to get into Star University! Once you reach the third stage, you will no longer feel sleepy. You will fall asleep during exercise. This is the ancient drunken fist. It stimulates the adrenal glands. Just like a stimulant, your punches will be powerful and you will soar to the sky. "
"Teacher, don't worry. By the end of this semester, I will definitely reach 1 vitality!" Zhang Yue was confident. "And next semester, I will be even more powerful!"
Students whose vitality reached 1 were freaks. They ran faster than cheetahs and had the strength to tear tigers and wolves apart. They excelled in the cultural subjects and were all-rounded talents.
"Now, start training with me."
Sister Dao clapped her hands and sat cross-legged on the blanket. "First, you must calm down. I will teach you Crystal Meditation. Imagine your body is a crystal filled with impurities! Breathe in and out. Breathe in and out. The air is like water, cleansing your body. Exhale. The water carries the impurities out of your body. Over time, your body will become more and more crystal clear! "
Crystal Meditation.
This was the main course of training the mind.
This was through the meditation crystal to clear one's mind of distractions.
This was a basic meditation, but it was very difficult to cultivate to a high level. It was also the safest and most effective meditation method that many human mind masters had researched. Other methods, such as the Buddhist Impurity View and White Bone View, could easily cause mental disorder, causing people to go crazy and hallucinate.
On the big screen in the training room, a three-dimensional crystal projection appeared. It was vivid and lifelike. The crystal was carved into a human figure.
This human-shaped crystal breathed. At first, its body was filled with impurities, but it gradually became transparent and finally spotless.
The heart was as clear as a mirror.
This was the pattern of meditation.
Jiang Li also tried his best to meditate and breathe. However, it was difficult to enter the state and he could not concentrate.
This was also a common problem for most people.
"How can I concentrate? Enter the state of Crystal Meditation? "Jiang Li was getting more and more frustrated. However, the more anxious he was, the less he could concentrate.
After a set of Crystal Meditation movements, the female teacher, Sister Dao, glanced at the thousands of students in the class. Her gaze was sharp. She saw that more than 90% of the students were pretending. Their breathing was short, their heartbeats were fast, and they were impatient. She suddenly shouted, "Stop!"
The students all opened their eyes.
Sister Dao was prepared to scold them, but after thinking about it, she said slowly, "What inner force? Subduing the heart is inner force. You guys should have read about 200 years ago. There's a paragraph in the novel 'Demi-Gods and Semi-Devils' written by Jin Yong. It's the secret to Shaolin Temple's Vajra Prajna Palm: If one is restless during the night, one's thoughts will fly everywhere. How can one subdue them? In fact, this sentence came from the Zen Sect's classic 'Five Lanterns Huiyuan'. However, novelists treated it as the key to inner force. This is the true inner force. It's not a palm strike that causes true qi and inner force to fly everywhere. Hehe … how can it be so easy for the mind to interfere with the matter?
"Alright, back to the main topic. When you're meditating, it's very normal for you to be restless, restless at night, and your thoughts to run wild, like flowers falling from the sky. Zen Masters who have cultivated for many years will not be able to overcome this problem. The heart monkey, the heart monkey, the heart monkey is Sun Wukong. How can it be so easy to subdue it?
"Cultivation of the mind, first, deep sleep! Then, meditate! The next step is embryonic breathing! Each realm is harder than the previous. "Sister Dao waved her hand." I won't explain to you guys if you don't understand. Class dismissed! "
Hearing the dismissal of the class, all the students relaxed. When Sister Dao walked out of the sports room, the students started to disperse in groups of twos and threes.
Jiang Li was also preparing to go home for dinner.
"Jiang Li!"
Suddenly, he was stopped by someone. A tall figure appeared in front of him.
It was Zhang Yue.
"What's the matter?" Jiang Li took a step back. He was only 1.75 meters tall. Facing Zhang Yue, who was 1.9 meters tall, he felt a little suffocated. This was the pressure from his vitality.
Zhang Yue's 0.9 vitality was too strong. If they were to fight, even ten Jiang Li wouldn't be his match.
Even a student with 0.8 vitality could defeat four or five Jiang Li's.
The difference in vitality of 0.1 represented a huge difference in physical strength.
"I heard that you go to the park to feed the stray cats every day?" Zhang Yue had a look of disdain. He put his hands behind his back and looked down. "Does Luohan feed the cats with you sometimes? I'm warning you, you better give up on this stupid behavior. "
"What right do you have to meddle in my business?" Jiang Li was angry.
"It's simple. With my ability and my family's status." Zhang Yue rubbed his hands together, causing his muscles and bones to crack. It was an intimidating sight. "Remember, don't try to argue with me, or else I'll tear your mouth apart. Luohan isn't someone you can get close to. A toad will never be able to eat a swan's meat. "
"Mr. Class Rep, Mr. Class Rep." Seeing that Jiang Li was about to be taken advantage of, Guo Meng hurried over with a smile. "Luohan is one of the four goddesses of the school. Normal students like us don't have such thoughts. By the way, Jiang Li's brother, Jiang Tao, is about to finish school. He'll be coming home for dinner later. "
"Jiang Tao!" Zhang Yue heard this name, and there was a trace of hesitation in his eyes, but he still sneered. "This is a verbal warning. If I hear that you and Luohan feed the stray cats again, you know the consequences."
As he spoke, he turned to leave.
"That was close." Guo Meng broke out in a cold sweat. "Zhang Yue beat us up. We didn't even have the chance to fight back."
"Let's go. He won't dare to fight in school." Jiang Li's face was pale, but he didn't say anything harsh. He knew that the difference between him and Zhang Yue was too big. Harsh words were meaningless, but it didn't mean that he would admit defeat.
"Be careful. Zhang Yue is strong, and his family is rich. If he targets you, you'll be in trouble." Guo Meng was worried. "I think you shouldn't meet Luohan for now. Luohan is a famous person in school with a vitality of 1, and her family is rich. If you come into contact with her, you'll cause a lot of trouble."
"I know. I won't hit a rock with an egg." Jiang Li's eyes flashed. His heart yearned to be strong.
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