"Yes!" Wang Kai nodded and immediately jumped into the wooden barrel. Immediately, an incomparably pure life energy surged out of the barrel and entered Wang Kai's body through his pores.
Although the Douluo Continent's alchemy techniques had been lost, techniques like using medicinal herbs, the blood of soul beasts, and other natural treasures to refine medicinal powders or elixirs still existed. The elixir that Wang Kai was currently enjoying was probably one of them.
Although the elixir's effects were definitely not comparable to those of pills, compared to directly consuming natural treasures or bathing in the blood of soul beasts, the elixir's effects were undoubtedly gentler, and the efficiency of absorption and the final effects were also stronger.
"So comfortable!" Feeling the cold aura crazily rushing into his body, Wang Kai only felt the soreness in his body suddenly disappear. All the muscles in his body also began to slowly absorb this life energy, recovering and strengthening themselves.
Unlike the Taiyi Cloudy Heaven Liquid, the elixir that Wang Kai used this time did not have the effect of recovering tendons and increasing the absorption of soul power. On the contrary, it focused more on recovering physical strength and strengthening the body.
.....
"Alright, replenish your water. It's time to continue training!" Following Li Ning's reminder, Wang Kai climbed out of the wooden barrel and drank an entire cup of warm saline water that Li Ning passed to him, preparing for the next stage of training.
After continuously absorbing the elixir and the power of the earth, Wang Kai still felt a faint soreness in his body, but his physical strength had already been completely recovered.
"Alright, our next training is strength training. Follow me!"
After saying that, Li Ning picked up the metal armor and walked in front, bringing Wang Kai to a corner of the training ground where many stone weights were piled up.
"Just like endurance, great strength is very important to most Soul Masters! This is especially so for an assault-type Soul Master like you. Your body is your best weapon, so it's very important to carry out the necessary strength training to increase your strength! Now, put on the metal armor! "Li Ning instructed indifferently.
"Very good. Now, watch my movements!" Seeing Wang Kai put on the armor, Li Ning lay on the ground, bent his arms, and pressed his body close to the ground. Then, he propped himself up with his hands again.
"This movement is called a push-up. It can train all the muscles in your body! Now, let me explain the essentials of its movements … "Li Ning explained as he demonstrated.
"Did you see it clearly?" After the introduction, Li Ning asked loudly.
"I understand." Wang Kai nodded.
"Very good. Now, three sets of push-ups, 50 push-ups per set. Take a five-minute break in between. Don't slack off. Let's begin!" Li Ning gave Wang Kai the next order.
"Yes!" After saying that, Wang Kai lay on the ground and started training.
Normal push-ups wouldn't have been a problem for a Soul Exalt like Wang Kai. But now that he was wearing a fifty-kilogram heavy armor, every time he bent his arms to push himself up, it was a terrifying torment for him to endure!
One, two, three …
After less than twenty push-ups, Wang Kai's armor was once again drenched in sweat. The muscles in his chest and arms were sore, but he still clenched his teeth and continued one after another.
Every time he trained his muscles, it was a tempering process. Although there might not be immediate results, Wang Kai believed that as long as he continued training, his strength would continue to increase, and his battle prowess would also gradually increase!
Push-ups with weights, stone weights, squats with weights …
After a total of five types of strength training, Li Ning instructed Wang Kai to absorb the medicinal liquid and rest.
Along with the massive influx of life energy, the muscles and tendons in Wang Kai's body that had been torn apart due to training rapidly grew and regenerated. At the same time, strands of soul power continuously fused into Wang Kai's body that had been trained, causing them to become even more resilient and powerful.
"Very good. Next, we will begin agility training! Although you are not an agility-type or support-type Soul Master, as an assault-type Soul Master, agility is still very important to your battle! In battle, a Soul Master's soul power is very precious. Therefore, if you can avoid an attack, don't take it head-on! Now, our task is to begin the initial training of your agility and coordination! "
After saying that, Li Ning brought Wang Kai to a row of crooked wooden stakes on the other side of the training ground. There were hundreds of them, and then he introduced, "This is where you will train your agility in the future! Alright, watch my movements! "
After saying that, Li Ning jumped onto the first wooden stake. Shortly after, he tapped left and right lightly, repeatedly jumping horizontally, and jumped onto the last wooden stake on the opposite side!
"Did you see it clearly? Now, try it! Remember, when you jump, you must pass by every single wooden stake, and you are not allowed to miss a single one! "Li Ning said slowly.
"Don't I need to wear the armor?" Wang Kai asked, somewhat perplexed.
"No need! You mustn't underestimate these wooden stakes! The angles of these wooden stakes have been specially designed to test the human body's coordination to the greatest extent. It's not as easy as you think to jump over! Furthermore, these wooden stakes are coated with the fat of the ten-thousand-year Ethereal Arctic Whale. It's extremely smooth, and if I'm not careful, I might fall off! When you can walk over as easily as me, then you can think about carrying weights! "Li Ning's voice carried a hint of pride.
"Alright! Then I'll start! "Looking at the wooden stakes in front of him, Wang Kai's eyes revealed a hint of disdain.
— — It's just a row of small wooden stakes, what's so difficult about stepping over them?
"Plop!"
However, as soon as he started to try, Wang Kai knew that his previous idea was completely wrong!
After just five steps, he flipped over and fell heavily from the wooden stake!
"How is this possible!" Looking at the ordinary wooden stakes in front of him, Wang Kai's eyes revealed a hint of astonishment.
"I've said it before, it's not that easy to pass through these wooden stakes! You have to control your center of gravity, as well as the angle and strength of each jump, so that you don't fall from above! Alright, get up and continue training! "Li Ning explained indifferently.
"Yes!" Wang Kai climbed up from the ground and stood on the first wooden stake.
"Plop! Plop! " Wang Kai fell over again and again, but every time he fell, Wang Kai was able to take a few more steps than before. Very quickly, Wang Kai was able to walk close to a hundred steps on the wooden stakes!
"En, not bad, your basic skills and comprehension are considered passable. However, tonight's agility training ends here!" Wang Kai fell once again. At this moment, Li Ning's cold voice sounded, "It's getting late, tonight's combat training is over! Tomorrow, I'll bring you through Soul Power training, including Soul Power control training, Soul Skill release training, and actual combat training. Then, see you tomorrow! "
"I understand! Goodbye, Instructor! "Wang Kai nodded, looking forward to tomorrow's combat training even more.
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