Most people couldn't even run ten kilometers, let alone Normans.
Normans weighed 180 kilograms. It was like running with weights. One kilometer was already very taxing on her.
Two kilometers was probably her limit. Chen Zhao's request was clearly too much.
However, just running wouldn't have much effect.
Running mainly trained the muscles and fat in the thighs. The most effective method was still swimming.
Swimming would use all the muscles in the body.
If she wanted to lose 80 kilograms in a month, she would have to exercise like crazy.
Of course, Normans wouldn't be able to exercise too intensely for the first two or three days.
Because of her long lax habits, her body would become lazy.
Once she started exercising, lactic acid would accumulate in her muscles, resulting in creatine, muscle weakness, and soreness.
However, the body could adjust itself. As long as she got used to this kind of exercise, her body would get used to it and adjust to the best state.
This had nothing to do with physical fitness. It was the same for the two extremes, otakus and athletes.
If athletes didn't exercise for a long time, they would have to do recovery training.
It was the same for fat people. As long as they got used to this amount of exercise, they would slowly get used to it.
And relatively speaking, fatties had more fat to burn.
Perhaps fat people couldn't exercise continuously, but if they only exercised intermittently, their endurance wouldn't be worse than professional athletes.
The only difference was in willpower. Athletes had very high willpower.
Normal people couldn't compare to athletes, let alone fat people who were used to a lazy life.
So, Chen Zhao could only use this method to force Normans to move.
"Stop and rest. Eat two apples to replenish your energy," Chen Zhao said.
"That's it for today. I'm too tired to stand up."
"Do you want a drumstick?" Chen Zhao took out a drumstick. He'd gotten it from the kitchen.
Normans gulped. Her eyes shone like a hungry wolf's.
She hadn't tasted meat for two days. Now, Chen Zhao was eating a drumstick in front of her.
"What do I need to do?"
"One-kilometer freestyle."
"I don't know how to swim."
"I asked your dad. You know how to swim. I heard that you used to be on the school's swimming team."
"That's all in the past. Do you think I can swim like this?"
"Fat can help you float better. Don't tell me you can't swim. Even if you paddle slowly, as long as you can swim a kilometer, I'll admit it."
"I don't have a swimsuit at home." Normans' chubby face actually showed shyness.
It wasn't that there weren't any swimsuits at home, but there weren't any that suited her.
With her current figure, there was no swimsuit that could fit her.
"Yes." Chen Zhao took out a swimsuit. It was an extra-large swimsuit that he'd specially bought before coming.
"You despicable demon! If I had the strength now, I would definitely tear you apart. "
"You'll have strength after eating this apple, but I advise you to conserve your strength for the 1000m freestyle."
"Do you think I will compromise?"
Chen Zhao wiped the grease off his hands. "Whatever."
"Alright, one kilometer freestyle, right?"
After changing into the swimsuit, Normans jumped into the water, creating huge waves.
The swimming pool that Mr. Doman had built in his manor was a standard 50-meter pool. This meant that Normans had to swim 20 laps to reach 1000 meters.
After entering the water, Normans looked back at Chen Zhao. "Don't forget that you have to swim with me too."
"Okay." After changing, Chen Zhao also entered the water.
He started swimming with Normans. One kilometer was no problem for him.
Chen Zhao was twice as fast as Normans. Normans realized that Chen Zhao's swimming speed was very fast and his endurance was shocking.
She even suspected that Chen Zhao was a professional athlete.
When she finished two laps, Chen Zhao had already swum three or four laps.
She had no idea that Chen Zhao was addicted to swimming. He was completely immersed in the joy of training.
"This * sshole. Is he showing off his stamina?" An unknown fire burned in Normans' heart. She started swimming faster.
However, her huge body made the water resistance stronger. It was more difficult for her to swim and she used up more stamina.
Chen Zhao used ten minutes to swim a thousand meters, but he was still swimming.
By now, Normans had only swum six laps. She had to rest for a while after every 50 meters.
To be honest, Normans was very envious of Chen Zhao's agile movements in the water.
Once upon a time, she'd been so agile too.
But that love experience had ruined her life.
Chen Zhao swam for a while and finally came ashore. He sat beside Normans, who had only swum 10 laps.
Swimming used up more stamina than running.
"* sshole, why are you swimming so fast? I need you to swim with me, not show off your stamina in front of me."
"Fine. After you get in, I'll keep swimming with you."
"That's more like it."
It took Normans an entire hour to swim twenty laps.
When she came ashore, she was lying on the edge of the pool like a piece of rotten meat.
"Get up and walk around."
Chen Zhao brought over a scale. "Come here and measure your weight."
When Normans stood on the scale, it showed that she was 134 kilograms.
She had to admit that the two days of intense exercise had worked. She'd lost six kilograms.
However, this was in the early stages of training. Normans' basic weight was too high, so a little more exercise would release the water in her fat, so she lost weight very quickly.
In the middle and later stages, the speed of losing weight would be much slower. This was because the early stages were used to release water. In the later stages, she'd need more exercise to burn fat.
"Do you want to eat a whole roast chicken?" Chen Zhao asked.
"Don't tell me you want me to swim 10,000 meters. Even in the past, I couldn't do it when I was normal, let alone now."
"No need. You just need to swim another 2,000 meters."
Could she get a whole roast chicken if she swam another 2,000 meters?
This was quite a temptation for Normans.
"Okay, I'll swim!"
"But if you can't finish 2,000 meters, I'll only compensate you with a drumstick according to the distance."
Normans had been tricked. After swimming for another thousand meters, she realized that she could not swim anymore.
Her body had reached its limit. She felt like her limbs didn't belong to her anymore.
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