"Push-ups are a way to train your shoulders, arms, and waist. During the training, your body needs to be in a straight line from your shoulders to your ankles. Both arms should be placed on your chest, with the distance between your hands slightly wider than your shoulders. Both palms should be placed on the ground to support your body as you go up and down. One round trip counts as one. One hundred rounds is a pass! Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of the push-ups to Zhang Shigui, Sun Tao, and the rest while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes. Because none of them had personally experienced such a training method, they didn't know how effective it would be. For a moment, no one commented on it!
After all, the scene of Li Zexuan berating Sun Tao and Zhang Kangnian was still fresh in their minds. At this moment, no one was willing to put themselves in danger!
"As for pull-ups, you need to grab onto a fixed beam with both hands. The beam should be slightly taller than your height. After grabbing onto the beam, you need to rely entirely on the strength of your arms to pull your body up. Similarly, one round trip counts as one round. Fifteen rounds is a pass!"
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it himself. He could only use words and some simple body movements to explain it.
...
"Push-ups are a way to train your shoulders, arms, and waist. During the training, your body needs to be in a straight line from your shoulders to your ankles. Both arms should be placed on your chest, with the distance between your hands slightly wider than your shoulders. Both palms should be placed on the ground to support your body as you go up and down. One round trip counts as one round trip. One hundred rounds is a pass! Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of the push-ups to Zhang Shigui, Sun Tao, and the rest while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes. Because none of them had personally experienced such a training method, they didn't know how effective it would be. At this moment, no one commented on it!
After all, the scene of Li Zexuan berating Sun Tao and Zhang Kangnian was still fresh in their minds. At this moment, no one was willing to put themselves in danger!
"As for pull-ups, you need to grab a fixed beam with both hands. The height of the beam is slightly higher than your height. After grabbing the beam, you need to rely on the strength of your arms to pull your body up. Similarly, one up, one down, and one back and forth is counted as one round.
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he could not give a personal demonstration. He could only use words and some simple body movements to explain.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of the push-ups to Zhang Shigui, Sun Tao, and the rest while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes. Because none of them had personally experienced such a training method, they didn't know how effective it would be. At this moment, no one commented on it!
After all, the scene of Li Zexuan berating Sun Tao and Zhang Kangnian was still fresh in their minds. At this moment, no one was willing to put themselves in danger!
"As for pull-ups, you need to grab a fixed beam with both hands. The height of the beam is slightly higher than your height. After grabbing the beam, you need to rely on the strength of your arms to pull your body up. Similarly, one up, one down, and one back and forth is counted as one round.
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't do it himself. He could only use words and some simple body movements to explain it.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body up and down. One round trip is counted as one round. One hundred rounds is a pass! Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of the push-ups to Zhang Shigui, Sun Tao, and the rest while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes. Because none of them had personally experienced such a training method, they didn't know how effective it would be. At this moment, no one commented on it!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in everyone's mind. At this time, no one wanted to get into trouble!
"As for pull-ups, you need to grab a fixed beam with both hands. The height of the beam is slightly higher than your height. After grabbing the beam, you need to rely on the strength of your arms to pull your body up. Similarly, one up, one down, and one back and forth is counted as one round.
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't do it himself. He could only use words and some simple body movements to explain it.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao, and the others. At the same time, he demonstrated it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes. Because none of them had personally experienced this training method, they didn't know how effective it was. For a moment, no one made any comments!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in everyone's mind. At this time, no one wanted to get into trouble!
"As for pull-ups, you need to grab a fixed beam with both hands. The height of the beam is slightly higher than your height. After grabbing the beam, you need to rely on the strength of your arms to pull your body up. Similarly, one up, one down, and one back and forth is counted as one round.
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it himself. He could only use words and some simple body movements to explain it.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao, and the others. At the same time, he demonstrated it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes. Because none of them had personally experienced this training method, they didn't know how effective it was. At this time, no one made any comments!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in their minds. At this time, no one wanted to bump into the muzzle of a gun!
"As for pull-ups, you need to grab onto a fixed beam with both hands. The beam should be slightly taller than your height. After grabbing onto the beam, you need to grab onto the floor to support your body. One round trip counts as one round trip. Fifteen rounds counts as one round trip!"
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it himself. He could only use words and some simple body movements to explain it.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao, and the others while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes in surprise. Because none of them had personally experienced this training method, they didn't know how effective it would be. For a moment, no one made any comments!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in their minds. At this time, no one wanted to bump into the muzzle of a gun!
"As for pull-ups, you need to grab onto a fixed beam with both hands. The beam should be slightly taller than your height. After grabbing onto the beam, you need to grab onto the floor to support your body. One round trip counts as one round trip. Fifteen rounds counts as one round trip!"
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it to everyone. He could only explain it with words and some simple body movements.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao, and the others while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes in surprise. Because none of them had personally experienced this training method, they didn't know how effective it would be. At this time, no one made any comments!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in everyone's mind. At this time, no one wanted to get into trouble!
"As for pull-ups, you need to grab onto a fixed beam with both hands. The beam should be slightly taller than your height. After grabbing onto the floor to support your body, you need to grab onto the floor to support your body. One round trip counts as one round trip. Fifteen rounds counts as one round trip!"
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it to everyone. He could only explain it with words and some simple body movements.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of the push-ups to Zhang Shigui, Sun Tao, and the others while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes in surprise. Because none of them had personally experienced this training method, they didn't know how effective it would be. For a moment, no one made any comments!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in everyone's mind. At this time, no one wanted to get into trouble!
"As for pull-ups, you need to grab onto a fixed beam with both hands. The beam should be slightly taller than your height. After grabbing onto the floor to support your body, you need to grab onto the floor to support your body. One round trip counts as one round trip. Fifteen rounds counts as one round trip!"
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it to everyone. He could only explain it with words and some simple body movements.
"Push-ups are a training method to train the shoulders, arms, and waist. During the training, the body needs to be in a straight line from the shoulders to the ankles. Both arms should be placed on the chest and the distance between the hands should be slightly wider than the shoulders. Both palms should be placed on the ground to support the body as it goes up and down. One round trip counts as one round. Just like this! "
In the tent of the Black Armored Army, Li Zexuan was explaining the essentials of the push-ups to Zhang Shigui, Sun Tao, and the others while demonstrating it himself. It was the first time for everyone to see such a strange movement. They couldn't help but widen their eyes in surprise. Because none of them had personally experienced this training method, they didn't know how effective it would be. At this time, no one made any comments!
After all, the scene of Li Zexuan scolding Sun Tao and Zhang Kangnian was still vivid in everyone's mind. At this time, no one wanted to get into trouble!
"As for pull-ups, you need to grab onto a fixed beam with both hands. The beam should be slightly taller than your height. After grabbing onto the floor to support your body, you need to grab onto the floor to support your body. One round trip counts as one round trip. Fifteen rounds counts as one round trip!"
Seeing that no one spoke, Li Zexuan continued his explanation.
However, there was no horizontal bar in the tent, so he couldn't demonstrate it to everyone. He could only explain it with words and some simple body movements.
...
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