Ye Fan sighed. He had just finished eating, and now he had to fight back and forth. He didn't have the leisure to do so.
However, since they had already sent their fists and kicks over, he could only watch and deal with them.
The first to arrive in front of him was a flying kick. Ye Fan retreated, grabbed the foot with his left hand, and casually swung it, throwing the 150 kilogram man onto the other two people.
"Ouch!" The three of them fell to the ground, and were in a complete mess.
Soon after, Ye Fan grabbed another fist that was coming at him, and took advantage of the momentum to move forward, throwing the man four to five meters away.
Ye Fan's body seemed to be walking back and forth on the spot. His speed wasn't fast either, but he was able to perfectly avoid the attack and then borrow the force to fight back, throwing this group of people far away.
This was also because Ye Fan didn't have the desire to attack, nor did he want to hurt anyone. Otherwise, he wouldn't have thrown them all away.
In just a few moments, everyone around Ye Fan was already sitting on the ground or crawling up from the ground.
The group of men were dumbstruck. They looked at Ye Fan in awe with disbelief in their eyes.
Zhao Zhong also shook his head with emotion. Ye Fan's strength was truly many realms higher than theirs!
Ning Zimo was not surprised. After all, Ye Fan could even dodge bullets, so it was impossible for this group of people to hit him.
"Today, I specially invited Ye Fan over to give you some guidance. You must cherish this opportunity, after all …" "You have also seen how strong Ye Fan is." Ning Zimo said seriously.
"Brother Fan, please give me some pointers!" The group of men shouted in heartfelt admiration.
Ye Fan felt a headache coming on, and whispered to Ning Zimo, "Sister Ning, this is not easy …"
Ning Zimo was stunned, "Why?" You can't even help with such a small matter? Teach them. Your cultivation experience will also allow my elite troops to grow up quickly. "
Ye Fan said, "It's not that I don't want to help, but their level is still at a very low stage. If I use my cultivation method, they definitely won't be able to take it …"
"Then think of a training method that they can accept. For example, if you are a university student, you can give them primary school textbooks. That shouldn't be a problem, right?" Ning Zimo said.
Ye Fan frowned, walked back and forth a few steps, and thought: "How about... I do an action, you guys follow this action, if you can do it ten times a day, then you will complete the training."
Ning Zimo blinked her eyes and said, "Do one action ten times? Isn't the amount of training too little?! "
The others were also puzzled. Why did it sound like it was child?
Ye Fan chuckled, and didn't waste any more words. He said, "You guys watch me do it once, then try it yourself."
With that, Ye Fan walked to the center. Under the light of the searchlight, he became serious.
First, he lifted one foot, leaving the other on the ground. At the same time, he pulled the foot back and leaned his body forward. At the same time, he bent his foot at a very subtle angle.
The key was that Ye Fan's arms, at the same time, were also bending at a strange angle, and his wrists and arms were still flipping.
In short, Ye Fan seemed to have only made one movement, but his entire body was moving!
When he finished, Fan, he again, Fan, he, "I, I, I, I, and, and, and, and, and, and,"
"How is it? Do you remember?"
The group of men were all at a loss. On the other hand, Ning Zimo's martial arts foundation was not bad. After all, she was a flying dagger cultivator in the ancient martial arts. Her memory was not ordinary either. She nodded and said, "Let me try first."
As the woman spoke, she walked to the center of the field. She did the same thing and began to follow Ye Fan's posture in her memory. She landed on one foot and lifted the other …
"That's not right!" "The hands didn't stretch out at the same time, and the feet didn't bend at the same time. If this action doesn't change all the details at the same time, it won't be effective." Ye Fan immediately pointed out.
Ning Zimo frowned. She tried a few more times, but found that she would miss some details every time.
Ye Fan, on the other hand, patiently pointed out every missing part.
Back and forth, Ning Zimo made more than twenty mistakes. Finally, on the twenty-ninth time, she made a relatively complete movement!
At this time, the woman was already sweating profusely, her face was flushed red, and she was panting.
"That's right, that's it!"
Seeing that Ning Zimo had successfully finished, Ye Fan smiled and nodded.
As soon as Ning Zimo relaxed, she almost staggered and fell to the ground.
She looked at her trembling hands and her somewhat light legs in shock. She muttered, "This …" How is this possible? Even if I run 15 kilometers in half an hour, I wouldn't be this tired. "
"Brother Fan, what's going on? Can this action actually be so strenuous? "Zhao Zhong asked from the side.
Ning Zimo was also confused. She gasped for breath and said, "Why do I feel like I'm going to collapse? I clearly …" I didn't do any intense exercise. "
Ye Fan saw a group of people looking at him blankly, but he wasn't in a hurry to reply. He first lit a cigarette for himself and found a stone stool to sit on.
Hearing that the scene was completely silent, he threw out a question, "Do you know how many muscles we usually have?"
Everyone looked at each other and shook their heads to show that they didn't know.
"639 pieces." Ye Fan glanced at the crowd and patiently said, "These six hundred muscles are made up of six billion muscle fibers. The longest fiber is sixty centimeters, and the shortest is only one millimeter. The difference is very big.
Each of us has muscles that take up about forty percent of our weight. In other words, if you want to increase your strength, training your muscles will take up forty percent of your weight!
And relatively speaking, muscles are the easiest to train. "
Ning Zimo thought for a moment and said, "You mean …" This action is used to train muscles? "
"To be exact, it's used to master muscles." Ye Fan said, "Just like our brains, we only use less than a tenth of it. Muscles are actually not something that we can completely control and use."
Usually, we can only use forty to sixty percent of our muscle strength. Even when it comes to endurance, our muscles can only withstand ninety percent of our limit.
To put it bluntly, we don't really control our own bodies. Most people don't know what's going on with their bodies for the rest of their lives.
If you want to strengthen yourself, you have to at least understand what kind of body you have. So, you have to start by mastering your muscles. "
Ye Fan finished smoking a cigarette, stepped on the cigarette butt, stood up and said, "This movement of mine is a simplified version of the movement that I use for my own cultivation. I can't completely master all the muscles in my body, I can only train some large muscles.
But if you can do it ten times a day, then a hundred times a day, a thousand times a day, then your bodies will have a qualitative leap.
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