Lin Zhen drove all the way to the Zephyr Martial Arts School after leaving the villa district.
As soon as he entered, he saw Zhao Liang.
"Brother Zhao, I drove the car back."
"Kid, what's the rush? Can't you just send it back tomorrow morning?"
"I don't have anything to do tonight, so I came over to train."
"Good, you're hardworking enough. Oh right, the people who beat your father have just been arrested. They're a bunch of hooligans. I've already told the police to take care of these bastards. According to the law, they'll be detained for a maximum of fifteen days. The police chief is from Zephyr, so without my orders, the Dragon Slayers won't be able to get them out within fifteen days. Do you want to go over and teach those bastards a lesson?"
"Of course, but we'll have to see Zhang Huai's attitude first. We'll talk about it later."
"That's fine. When Zhang Huai comes personally, we'll show up and have a good talk with them. Damn it, that brat Zhang Huai has been bossy for too long. This time, he's lost his reason. We have to take advantage of him."
Lin Zhen smiled. Since Zhang Huai dared to order people to beat up his father, this matter wasn't as simple as it seemed. Currently, Lin Zhen's strength wasn't enough. He had to improve his strength as soon as possible and strive to reach the peak of level three warrior in a short period of time. Then, he would be able to take the gene potion.
The gene potion was a shortcut for warriors to improve their strength. If the effect was good, he could reach the peak of level six or even level seven. Then, Lin Zhen would have the capital to establish himself in the circle of warriors.
At that time, the martial arts school would undoubtedly pay more attention to him. This was where his confidence in challenging Zhang Huai came from.
Lin Zhen had previously purchased the rights to use the advanced training ground for half a year. Now that the martial arts school was basically empty, he entered the advanced training ground after parting ways with Zhao Liang.
The advanced training ground had all kinds of training facilities. If a warrior persisted in using it, they could comprehensively improve their physical fitness.
Lin Zhen took off his outerwear and stood in front of an arm machine wearing only a black vest.
"I want to reach the pinnacle of a Level 3 Warrior in the shortest amount of time. Previously, my left fist strength was about 300kg, and my right fist strength was about 370kg. I want to increase the fist strength of both hands to 390 and above. My fist speed is 7.6 punches per second. I can already be considered a Level 3 Warrior. As for the most difficult aspect to improve, my reflexes, I'm actually the strongest.
"Due to the lack of training in the past, my left hand's strength is weak. Increasing my strength by 90kg in a short period of time is not something that can be achieved through ordinary training. I need to use the breathing technique."
"Breathing and Expiration Method is a very popular training method in the galaxy. When punching, the organs in the abdomen will resonate with the body's muscles. The beating of the heart and pulse will match the rhythm of the punching to achieve twice the result with half the effort. This method hasn't spread on Earth yet. It can be said that I'm the only one who knows how to do it."
Lin Zhen took a deep breath, then exhaled. He took another breath, then exhaled again. Lin Zhen's abdomen was violently moving up and down. He needed to find the rhythm of the breathing and Expiration Method first.
After repeating this dozens of times, Lin Zhen gradually grasped the rhythm. His heart and blood pulse gradually formed a rhythm. This method seemed simple, but if there was no one to demonstrate and teach, it would be absolutely impossible to learn.
At this moment, the lighting in the room was just right. If there was someone around, they would definitely be able to see this strange scene.
Lin Zhen's abdomen contracted rapidly, as if his abdomen had collapsed in an instant. Then, he slowly exhaled. A white arrow of air was spat out from his mouth. It sprayed out three feet in the air and didn't dissipate.
His rhythm gradually increased. From twenty breaths per minute to thirty breaths, from thirty breaths to forty breaths. Moreover, it was still getting faster and faster. It had already far exceeded the normal rhythm of breathing.
In the end, one could only see his abdomen rapidly moving up and down, even forming a state of trembling.
"It's done!"
Lin Zhen suddenly pulled the arm machine with both arms. The speed was extremely fast, and even the rhythm of his breathing was exactly the same as his own!
"Swish, swish, swish, swish!"
Both arms moved at the same time. The heavy weights were continuously pulled up and down. The intensity of the muscle training instantly exploded!
Maintaining this rhythm, Lin Zhen moved crazily, pushing the limits of his body.
In less than three minutes, his black singlet was drenched in sweat.
The muscles of his entire upper body, shoulders, back, and chest were all fully trained.
"This breathing and Expiration Method combined with exercise, the longer I persist, the stronger my muscles will be. However, there is a limit. That is, I can't strain the muscles. It has to be just right. Fortunately, I've used this method many times in my previous life, so I can still grasp this limit. Not only can my muscles be trained to the maximum, but it also won't hurt them."
Five minutes, seven minutes … nine minutes!
Lin Zhen's breathing slowed down, and stopped when it was about to reach ten minutes.
His muscles were trembling uncontrollably because of the vigorous exercise, but it was the best training effect.
Lin Zhen didn't stop completely. Instead, he swung his arms back and forth to do relief exercises. Otherwise, if his tired muscles suddenly stopped, there would be a certain degree of exhaustion.
After about three minutes of relief exercises, his muscles gradually returned to normal.
"While my muscles are in an excited state, I have to practice punching during this period. Moreover, it's not a normal punch, but a punch with weights."
After strapping on the 15kg arm guards, Lin Zhen stood in front of the sandbag and started punching continuously.
One punch with his right hand and three punches with his left hand. If he wanted to increase the strength of his left hand in a short period of time, he naturally had to increase the intensity of his training.
"Bang, bang, bang!" The sound of the punches echoed in the room like raindrops. His breathing also followed the rhythm of his punches. This kind of interstellar training method was super effective. It allowed his strength to slowly but steadily increase.
After continuously punching the sandbag thousands of times, Lin Zhen felt that he couldn't lift his arms anymore. Only then did he stop training.
"Next, a deep squat followed by a 100-meter zigzag sprint. Physical endurance is also an important part of a martial artist. Although it doesn't show in the assessment, in actual combat, insufficient physical endurance can be fatal."
Using the breathing method again, Lin Zhen continued to train.
It wasn't until midnight that Lin Zhen finally ended his training.
"Now I can try out the effect of almost one night. There's no need to test my nerve reaction. What I need to test is my fist strength and fist speed."
Arriving in front of the punching target, Lin Zhen first tested his fist strength.
Left hand!
“311Kg！”
"Not bad. The closer I get to my limit, the greater the improvement. The last time I tested, it was 298kg. This time, it increased by 13kg. The effect is very good."
Next, right hand.
“372Kg！”
"Not bad. The last time I tested, it was 368kg. This time, it increased by 4kg. I'm less than 30kg away from the peak of level three warrior."
Lin Zhen punched the target like lightning. The final result was 7.7 punches per second.
"Although it's only an increase of 0.1, it's still very rare. In the next training, I might not be able to increase by 0.1 for several times. If I can reach eight punches per second, then I'll be considered a level four warrior. I want to increase my fist speed to 7.9 punches per second in the next training."
After finishing his fist strength and fist speed training, Lin Zhen didn't immediately rest.
In fact, as a spirit reader, he had a great advantage. This was because his spiritual power was far stronger than ordinary people and even ordinary martial artists. He didn't need to sleep so long.
It was enough to maintain two to three hours of sleep a day. The rest of the time was used to cultivate his spiritual power. This was also a kind of rest.
The first thing Lin Zhen had to do was to control objects.
Spiritual power could be used on inanimate objects. Lin Zhen was currently at the peak of bronze level. His spiritual power was half a step into silver level. He could already control some relatively light objects.
"The lethality of a spirit reader is more powerful than a martial artist's fists and weapons. I've practiced this flying dagger control in my previous life. Unfortunately, my spiritual power awakened too late in my previous life. I didn't have much success with it."
He placed the five flying daggers in front of him. Thirty meters in front of him, there was a target used for shooting practice.
He released his spiritual power and attached it to a flying dagger. Although Lin Zhen's spiritual power cultivation in his previous life was very average, he was still very familiar with the first few steps.
Although he was a little rusty on his first try, after more than ten minutes of repeated testing, Lin Zhen finally succeeded in controlling the first flying dagger.
Spiritual power was like the string of a kite. The flying dagger was the kite. It was also a remote-controlled kite. It circled back and forth around Lin Zhen's body.
"Go!"
Lin Zhen opened his eyes. The flying dagger drew a stream of light in the air. Like a bullet, it violently hit the target thirty meters away!
"Kacha!"
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